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Books on Mental Health
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Academic Ableism by
Academic Ableism brings together disability studies and institutional critique to recognize the ways that disability is composed in and by higher education, and rewrites the spaces, times, and economies of disability in higher education to place disability front and center. For too long, argues Jay Timothy Dolmage, disability has been constructed as the antithesis of higher education, often positioned as a distraction, a drain, a problem to be solved. The ethic of higher education encourages students and teachers alike to accentuate ability, valorize perfection, and stigmatize anything that hints at intellectual, mental, or physical weakness, even as we gesture toward the value of diversity and innovation. Examining everything from campus accommodation processes, to architecture, to popular films about college life, Dolmage argues that disability is central to higher education, and that building more inclusive schools allows better education for all.
ISBN: 9780472073719Publication Date: 2017-11-22
Class, Race, Disability and Mental Health in Higher Education: questioning the access, success and progression of disadvantaged students by
All universities have to produce plans to eliminate the gaps in access, success and participation of disadvantaged student in higher education, setting targets with regards to Global Majority, working class, disabled and student with mental health conditions. In this book, Mike Seal examines the terminology, theoretical debates and positions, identifies the causes of gaps, and evaluates proposed initiatives. He argues that there is an unexamined assumption that higher education is a 'good thing' materially and intellectually, which demonises those for whom this is questionable. The book also highlights the continuing structural and individual discrimination in terms of class, race and disability and a denial of the extent to which higher education is a cause of mental health issues and negative well-being. It uncovers unexamined 'assimilation' models in higher education that expects these students to abandon their culture and communities, despite students wanting to give back to these communities being a major extrinsic motivation, and to embrace a culture that will not embrace them. The book starts from the perspective that contemporary international higher education reproduces existing privileges, and the book goes on to argue that widening participation agendas should recognise the changing nature of academic life through a more inclusive, holistic approach. Seal argues that it is essential to include an informed understanding of how students position themselves in academia and how their identity and academic status is enabled and developed with the support of the university. In order to do this universities need to redefine their purpose and the nature of their relationships with the communities they purport to serve.
ISBN: 9781350247383Publication Date: 2022-06-16
The Climate Change Crisis and Its Impact on Mental Health by
Amidst the issues of our changing climate, a critical yet often overlooked concern comes to the forefront-the profound impact on mental health. As our planet experiences shifts in temperature and ecosystems teeter on the brink, a silent crisis takes root, woven into the fabric of our collective well-being. The Climate Change Crisis lays bare the extensive consequences of environmental upheaval on the human psyche, transcending scientific debates and policy discussions. No longer confined to abstract notions, climate change emerges as an omnipresent force, shaping not only landscapes but profoundly affecting the mental resilience of individuals and communities. This urgent challenge resonates through the pages of The Climate Change Crisis and Its Impact on Mental Health, which acts as a guiding resource for academic scholars navigating the path toward holistic solutions. In the relentless face of climate change, awareness becomes a potent tool for change. This book illuminates the unseen toll on mental well-being, underscoring the direct and indirect psychological impacts of environmental shifts. It delves into the ethical and economic dimensions, amplifying the urgency for comprehensive solutions. Moreover, it not only examines the challenges but also provides a roadmap for mitigation and adaptation. It empowers scholars to delve into topics like disaster response, resource scarcity, and climate-induced migration, fostering a deeper understanding of the complexities at play. The Climate Change Crisis and It's Impact on Mental Health emerges as a call to action, challenging academic scholars to confront the intricate relationship between climate change and mental health. The book advocates for a paradigm shift in how we perceive and address climate change. By presenting a comprehensive narrative that spans the realms of science, ethics, and societal dynamics, this work becomes a cornerstone for scholarly discourse. As we grapple with the unfolding consequences of a warming world, The Climate Change Crisis and It's Impact on Mental Health urges scholars to pioneer interdisciplinary solutions and contribute to a resilient, mentally fortified future.
ISBN: 9798369332726Publication Date: 2024-04-30
College Student Mental Health and Wellness by
Recent data indicates that the psychological distress of college students is on the rise. College students are increasingly culturally diverse and psychological distress in some areas is greater for minoritized students. College Student Mental Health and Wellnessaddresses this phenomenon that has been referred to in the popular media as the 'college mental health crisis' in a comprehensive and data-driven way. Jeffrey A. Hayes moves us forward in our understanding of these issues so that we might more effectively work with our students and those who support them. Chapters cover theories of college student development and common psychological problems among college students (including anxiety, depression and substance abuse), and important aspects of college student well-being (such as identity, peer relationships and career preparedness). Drawing on a large amount of data collected from both students in the general population as well as those seeking mental health services at U.S. colleges and universities, College Student Mental Health and Wellness illuminates the types of distress on the rise, the potential underpinnings of this distress and how administrators, educators, mental health professionals and others might better understand and work with these issues.
ISBN: 9781835491966Publication Date: 2024-08-06
Diversity and Marginalisation in Forensic Mental Health Care by
This book explores the ways in which diversity and experiences of marginalisation are present in forensic mental health care settings around the globe and suggests ways of moving forward. Forensic mental health services provide care for a group of patients who are marginalised in several respects. Many have experienced childhood adversity and abuse, substance use, serious and chronic mental disorders, poor healthcare education or treatment, inadequate educational opportunities, social isolation, and pervasive forms of stigmatization. On top of these individual experiences of marginalisation, wide diversity exists across patients' socio-demographic, cultural, and clinical characteristics. Chapters in this book discuss these crucial and often sensitive problems, such as working with transgender prisoners, the impact of incarceration for children from non-white backgrounds, cultural and linguistic diversity in forensic settings, and more. Combining global perspectives, current evidence and case studies, this book will be of interest to patients, carers, practitioners, researchers, and students of forensic mental health.
ISBN: 9781000608717Publication Date: 2022-08-19
Encyclopedia of Mental Health by
Encyclopedia of Mental Health, Third Edition, Four Volume Set brings together emerging trends and discoveries to paint a picture of mental health in the context of overall health and well-being. This new edition comprises 260 comprehensive chapters on topics like depression, schizophrenia, mood disorders, suicide, personality disorders, dementia, panic attacks, paranoia, somatization, conduct disorder, dissociative disorders, obsessive-compulsive disorder, Alzheimer's disease, phobias, divorce, PTSD, burn-out, grief, as well as up-and-coming research findings on mental health topics in the wake of Covid-19. The book also includes therapies such as cognitive therapy, behaviorist, psychoanalytic, constructivist, exposure therapy, dialectical behavior therapy, narrative therapies, biofeedback, and more. Moreover, the encyclopedia explores links to behavioral medicine, health psychology and other aspects of physical health. Coverage of the validity of psychiatric diagnosis is also included, as are the positive aspects of mental health, including forgiveness, gratitude, happiness, hope, empathy, humor, awe, self-healing personalities, heroism, altruism, and growth. Provides fully up-to-date descriptions of the neurological, social, genetic and psychological factors that affect the individual and society Covers the many old and new mental health issues and topics that the Covid-19 pandemic has exacerbated and highlighted globally Contains more than 260 thematically arranged articles written by domain experts in the field Follow a consistent style and templated format written in a concise and accessible style
ISBN: 9780323914987Publication Date: 2023-06-12
International Perspectives in Values-Based Mental Health Practice by
This open access book offers essential information on values-based practice (VBP): the clinical skills involved, teamwork and person-centered care, links between values and evidence, and the importance of partnerships in shared decision-making. Different cultures have different values; for example, partnership in decision-making looks very different, from the highly individualized perspective of European and North American cultures to the collective and family-oriented perspectives common in South East Asia. In turn, African cultures offer yet another perspective, one that falls between these two extremes (called batho pele). The book will benefit everyone concerned with the practical challenges of delivering mental health services. Accordingly, all contributions are developed on the basis of case vignettes, and cover a range of situations in which values underlie tensions or uncertainties regarding how to proceed in clinical practice. Examples include the patient's autonomy and best interest, the physician's commitment to establishing high standards of clinical governance, clinical versus community best interest, institutional versus clinical interests, patients insisting on medically unsound but legal treatments etc. Thus far, VBP publications have mainly dealt with clinical scenarios involving individual values (of clinicians and patients). Our objective with this book is to develop a model of VBP that is culturally much broader in scope. As such, it offers a vital resource for mental health stakeholders in an increasingly inter-connected world. It also offers opportunities for cross-learning in values-based practice between cultures with very different clinical care traditions.
ISBN: 9783030478513Publication Date: 2020-12-12
Losing Our Minds: chemical pollution and the mental health of future generations by
The global prevalence of neurodevelopmental disorders is accelerating. Numbers of children affected by an autism spectrum disorder (ASD) in the United States have reached 1 in 88 - 1 in 56 among boys - and even more children have developed attention deficit/hyperactivity disorders (ADHD). The burden of these disorders to individuals and society overall is enormous; ASD alone costs the United States a staggering $130 billion, with ADHD costs reaching similar heights.Genetic causes of these neurodevelopmental disorders cannot account for such radically increased rates of incidence. The causes must also implicate environmental chemicals, many of which have been shown to disrupt normal thyroid function. In this book, Barbara Demeneix makes the case that thyroid hormone signaling bridges the environment and gene programs needed for brain development - and that environmental chemicals that disrupt normal thyroid function pose significant risks to the inherited intelligence and mental health of future generations. The first chapter provides an historical overview of documented cases in which environmental pollution has caused IQ loss across populations. The following chapters explain the physiology of thyroid hormone action, the importance of iodine and selenium for thyroid hormone signaling and brain development, and why thyroid hormone is such a sensitive target for environmental pollution. The final chapters discuss the role of gene-environment interactions in neurodevelopmental disorders and address what can and must be done by individuals, associations, and decision-makers to staunch these epidemics.
ISBN: 9780199917518Publication Date: 2014-08-13
Losing Our Minds: the challenge of defining mental illness by
A compelling and incisive book that questions the overuse of mental health terms to describe universal human emotions Public awareness of mental illness has been transformed in recent years, but our understanding of how to define it has yet to catch up. Too often, psychiatric disorders are confused with the inherent stresses and challenges of human experience. A narrative has taken hold that a mental health crisis has been building among young people. In this profoundly sensitive and constructive book, psychologist Lucy Foulkes argues that the crisis is one of ignorance as much as illness. Have we raised a 'snowflake' generation? Or are today's young people subjected to greater stress, exacerbated by social media, than ever before? Foulkes shows that both perspectives are useful but limited. The real question in need of answering is: how should we distinguish between 'normal' suffering and actual illness? Drawing on her extensive knowledge of the scientific and clinical literature, Foulkes explains what is known about mental health problems--how they arise, why they so often appear during adolescence, the various tools we have to cope with them--but also what remains unclear: distinguishing between normality and disorder is essential if we are to provide the appropriate help, but no clear line between the two exists in nature. Providing necessary clarity and nuance, Losing Our Minds argues that the widespread misunderstanding of this aspect of mental illness might be contributing to its apparent prevalence.
Call Number: WS463 .F767L 2022ISBN: 9781250274175Publication Date: 2022-01-25
Mental Health among Higher Education Faculty, Administrators, and Graduate Students by
Mental Health among Higher Education Faculty, Administrators, and Graduate Studentsaddresses how many academics who experience mental distress or mental illness are afraid to speak out because of cultural stigma and fears of career repercussions. Many academics' reluctance to publicly disclose their struggles complicates attempts to understand their experiences through research or popular media, or to develop targeted mental health resources and institutional policies. This volume builds on the existing studies in this greatly under-researched area of mental health among faculty, administrators, and graduate students in higher education. The chapters' research findings will help institutions communicate about mental health in culturally-competent and person-centered ways; create work environments conducive to mental well-being; and support their academic employees who have mental health challenges. This book argues that discussions of health and wellness, equity, workload expectations and productivity, and campus diversity must also cover chronic illness and disability, which include mental health and mental illness.
ISBN: 9781793630247Publication Date: 2021-09-23
Mental health and well-being interventions in sport : research, theory and practice by
"Now in its second edition, this book provides a focused, comprehensive overview of up-to-date mental health research, models, and approaches in sport, with expertise from global experts in the field"-- Provided by publisher.
ISBN: 9781032271101Publication Date: 2024Microaggressions in Medicine by In a world that too often marginalizes people based on their race, gender, sexual orientation, body size, or disability, medicine can often be no different. Far from "doing no harm," it treats some patients unfairly, leading to detrimental effects. Guided by diverse patient testimonies and case studies, Microaggressions in Medicine focuses on the harms that such patients face. It amplifies their voices, stories, and experiences, which have too-often been excluded from mainstream bioethical, medical, and popular discussions. Microaggressions in medicine are not rare, but frequent in the healthcare experiences of marginalized patients. Recognizing this can help patients better understand and make sense of their experiences. As bioethicists Lauren Freeman and Heather Stewart argue, building such an awareness can also help current and future healthcare professionals recognize the serious and enduring consequences that microaggressions have on their patients. Freeman and Stewart offer practical strategies for healthcare professionals to reduce microaggressions in their practices. The harms of microaggressions are anything but micro. Healthcare professionals have a moral obligation to prevent them as much as possible. Health equity can be achieved, but only through first recognizing the harm caused by microaggressions in medical contexts. Shining a light on microaggressions in medicine and offering concrete ways for health professionals to avoid them in the future will make a positive difference in the lives of marginalized patients as they interact with medical institutions and practitioners. All patients deserve high quality, patient-centered care but healthcare professionals must change their practices in order to achieve such equity.
ISBN: 9780197652480Publication Date: 2024-02-27
The More or Less Definitive Guide to Self-Care by
"For most of us," writes Anna Borges, "self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with." You may already practice some form of self-care, whether it's taking an extra-long shower after a stressful day, splurging on a ~fancy~ dinner, or choosing Netflix over that friend-of-a-friend's birthday party. But when life gets so overwhelming that you want to stay in bed, some more radical care is crucial to maintain your sanity. The More or Less Definitive Guide to Self-Care is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list--from asking for help and burning negative thoughts to the importance of touch and catching some Zzz's. Make any day a little more OK with new skills in your self-care toolkit--and energy to show up for yourself.
Call Number: WB327 .B67 2019ISBN: 9781615196104Publication Date: 2019-11-01
Nobody's Normal: how culture created the stigma of mental illness by
For centuries, scientists and society cast moral judgments on anyone deemed mentally ill, confining many to asylums. In Nobody's Normal, anthropologist Roy Richard Grinker chronicles the progress and setbacks in the struggle against mental-illness stigma--from the eighteenth century, through America's major wars, and into today's high-tech economy. Nobody's Normal argues that stigma is a social process that can be explained through cultural history, a process that began the moment we defined mental illness, that we learn from within our communities, and that we ultimately have the power to change. Though the legacies of shame and secrecy are still with us today, Grinker writes that we are at the cusp of ending the marginalization of the mentally ill. In the twenty-first century, mental illnesses are fast becoming a more accepted and visible part of human diversity. Grinker infuses the book with the personal history of his family's four generations of involvement in psychiatry, including his grandfather's analysis with Sigmund Freud, his own daughter's experience with autism, and culminating in his research on neurodiversity. Drawing on cutting-edge science, historical archives, and cross-cultural research in Africa and Asia, Grinker takes readers on an international journey to discover the origins of, and variances in, our cultural response to neurodiversity. Urgent, eye-opening, and ultimately hopeful, Nobody's Normal explains how we are transforming mental illness and offers a path to end the shadow of stigma.
Call Number: WM31 .G867n 2021ISBN: 9780393531640Publication Date: 2021-01-26
The Psychology and Neuroscience of Impulsivity by
The Psychology and Neuroscience of Impulsivity is the first book to provide a comprehensive overview of impulsivity and related psychological and neural substrates. The book is divided into four sections, the first section, will provide the readers with a general overview of impulsivity, neural and cognitive substrates of impulsive behaviors, and the relationship between impulsivity and risk-taking behaviors. The second section discusses the links between impulsivity and erroneous behaviors, such as anger and aggressive behaviors and interpersonal violence. The third section reviews how impulsive behaviors are key features of several clinical disorders, such as pathological gambling, drug abuse, and antisocial personality disorder. The last section, presents possible treatment options for impulsivity, including a number case studies. Reviews links between impulsivity to anger and aggressive behaviors
ISBN: 0443134383Publication Date: 2023-12-06
Wellbeing at Work by
With employee wellbeing at the forefront, Wellbeing at Work is the succinct and practical guide to designing and implementing an effective strategy that will help reduce workplace stress and improve overall performance. This book not only explains the reasons to consider employee mental health and wellbeing in the workplace but states why it is vital and draws from a people's approach on how to provide a clear framework to increase staff engagement. Updated by experts with the latest research, insightful approaches and key takeaways, this new edition illustrates how managers and leaders can introduce and maintain the right environment to reduce presenteeism and employee anxiety, as well as positively influence employees' overall wellbeing. Filled with advice and case studies pertaining to the effects of hybrid working, and how to effectively manage employees without jeopardizing their wellbeing, this second edition takes readers through the entire process of improving wellbeing at work.
ISBN: 9781398612075Publication Date: 2023-10-03
Wellbeing in Doctoral Education by
This book offers a range of personal and engaging stories that highlight the diverse voices of doctoral students as they explore their own learning journeys. Through these stories, doctoral students call for an academic environment in which the discipline-specific knowledge gained during their PhD is developed in concert with the skills needed to maintain personal wellbeing, purposely reflect on experiences, and build intercultural competence. In recent years, wellbeing has been increasingly recognised as an important aspect of doctoral education. Yet, few resources exist to help those who support doctoral students. Wellbeing in Doctoral Education provides a voice for doctoral students to advocate for improvements to their own educational environment. Both the struggles and the strategies for success highlighted by the students are, therefore, invaluable not only for the students themselves, but also their families, their social networks, and academia more broadly. Importantly, the doctoral students' stories should be a clarion call for those in decision-making positions in academia. These narratives demonstrate that it is imperative that academic institutions invest in providing the skills and support that doctoral students need to succeed academically and flourish emotionally.
ISBN: 9789811393013Publication Date: 2019-09-25
Why Has Nobody Told Me This Before? by
Over 1 million copies sold worldwide! International Bestseller "Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need."--Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.
Call Number: BF335 .S5685 2022ISBN: 9780063227934Publication Date: 2022-01-11
Working on the Frontline of Mental Health: a CBT therapist's casebook by
Working on the Frontline of Mental Health is an account of the day-to-day work in psychological therapies, highlighting not only the complexities clients present but also their remarkable and moving stories of recovery after many years of adversity. Steve Sheward, a CBT therapist working on the frontline in the NHS and private practice, presents an overview of different psychological presentations, including depression, anxiety, PTSD, OCD, and panic disorder, amongst others. Each chapter provides a detailed description of the latest cognitive-behavioural therapy approaches used to help clients overcome psychological challenges which is paired with compelling case studies that demonstrate their application. The book also outlines the challenges of continuing to deliver therapy during the COVID pandemic, as well as the demands placed upon the profession and the psychological challenges experienced by therapists. This book will be of interest to a variety of mental health professionals, especially those trained in CBT, along with those who have personal experience with mental health problems and the general reader.
ISBN: 9781003091745Publication Date: 2022-09-02
Your Head Is a Houseboat by
Your Head is a Houseboat is a uniquely hilarious guide to what goes on in your brain, from illustration sensation Campbell Walker aka Struthless. The only truth we really know is that we're going to spend the rest of our lives in our own houseboat (our head) so it makes sense to make that houseboat as good as possible. The houseboat needs cleaning and maintenance, and it shouldn't be weighed down by junk (our own thoughts and other people's opinions). There's a bunch of bosses with different ideas about where you should be heading in the ocean of life, and a zoo of animalistic desires below the deck who are really steering. But it's your houseboat, so it's probably time for you to cast away and set sail (is that even how houseboats work?) on a journey to understanding it. In Your Head is a Houseboat, Cam demystifies brain functions, mental health, emotions, mindfulness and psychology - but with less complex terminology and more bizarre metaphors. It's a book filled with illustrations, journal exercises and words that will probably hit too close to home. At its core, this is a funny, accessible approach to understanding your head and making it a nicer place to live. 'The most important and accessible mental health book in a generation. Truly life-changing.' - Osher Günsberg
Call Number: WM75 .W22 2021ISBN: 9781743797495Publication Date: 2021-11-02
The Anatomy of Melancholy by
"Celebrating the 400th anniversary of Burton's masterpiece, this is the only fully edited modern edition, now published as a landmark hardback edition. Robert Burton's labyrinthine, beguiling, playful masterpiece is his attempt to 'anatomize and cut up' every aspect of the condition of melancholy, from which he had suffered throughout his life. Ranging over beauty, digestion, the planets, alcohol, goblins, kissing, poetry and the restorative power of books, among many other things, The Anatomy of Melancholy has fascinated figures from Samuel Johnson to Jorge Luis Borges since the seventeenth century, and remains an incomparable examination of the human condition in all its flawed, endless variety"
Call Number: BF575.M44 B87 2021ISBN: 9780241533758Publication Date: 2021
Arts Therapies in the Treatment of Depression by
Arts Therapies in the Treatment of Depression is a comprehensive compilation of expert knowledge on arts therapies' potential in successfully addressing depression. The book identifies ways of addressing the condition in therapy sessions, shares experience of tools and approaches which seem to work best and guides towards a conscious and confident evidence-based practice. Including contributions from international experts in the field of arts therapies, the book presents some of the most recent, high-profile and methodologically diverse research, whether in the form of clinical trials, surveys or case studies. The three sections of this volume correspond to particular life stages and explore major topics in arts therapies practice and the nature of depression in children, adults and in later life. Individual chapters within the three sections represent all four arts therapies disciplines. The book hopes to improve existing arts therapies practice and research, by encouraging researchers to use creativity in designing meaningful research projects and empowering practitioners to use evidence creatively for the benefit of their clients and the discipline. Arts Therapies in the Treatment of Depression is an essential resource for arts therapies researchers, practitioners and arts therapists in training. It should also be of interest to other health researchers and health professionals, particularly those who work with clients experiencing depression and in multidisciplinary teams.
ISBN: 9781315454399Publication Date: 2018-05-16
Breaking through depression : new treatments and discoveries for healing by
An eye-opening exploration of the latest scientific discoveries about depressive illness, from one of the leading researchers in the field Since he first developed the idea that depression is a stress response gone awry, Philip Gold has spent decades researching what this means for our whole bodies, not just our brains. In this book, he reveals the latest research on how depression affects every aspect of our health - from the chemical messengers that control sleep and appetite to the brain's structure and functionality. By painting a fuller picture of this insidious disease, Gold transforms our understanding of different forms of depression - including related conditions such as bipolar and seasonal affective disorders - and its huge impact on global health. Timely, urgent and important, Breaking Through Depression articulates the workings of this misunderstood illness in compelling and often surprising detail, introducing the newest innovations in treatment that offer hope for healing.
ISBN: 9780241659052Publication Date: 2023
Cognitive Therapy of Depression by
Reflecting major contemporary developments in theory and clinical practice, the second edition of this authoritative guide has been significantly rewritten with 85% new material. Cognitive therapy (CT) pioneer Aaron T. Beck and associates provide cutting-edge knowledge about the cognitive model of depression and the most effective, lasting ways to reduce clients' suffering. The volume links clearly explained theoretical principles to specific therapeutic strategies. Techniques for identifying, examining, and changing the thoughts, beliefs, and behaviors that give rise to depression and related disorders are illustrated with compelling vignettes and sample dialogues. New to This Edition *Reflects the maturation of CT for treating more complicated presentations, including patients with chronic depression or underlying personality disorders. *Brings therapists up to date on schema-focused approaches as well as classic cognitive and behavioral interventions. *Incorporates data from basic research and many dozens of clinical trials. *All-new vignettes and a chapter-length case example. *Greater attention to the therapeutic relationship and to longer-term treatment.
ISBN: 9781572305823Publication Date: 2024-07-11
A Cure for Darkness: the story of depression and how we treat it by
A fascinating, "rich, and generous" (Financial Times) look at the treatment of depression by an award-winning science writer that blends popular science, narrative history, and memoir. Is depression a persistent low mood, or is it a range of symptoms? Can it be expressed through a single diagnosis, or does depression actually refer to a diversity of mental disorders? Is there, or will there ever be, a cure? In seeking the answers to these questions, Riley finds a rich history of ideas and treatments--and takes the reader on a gripping narrative journey, packed with fascinating stories like the junior doctor who discovered that some of the first antidepressants had a deadly reaction with cheese. "Interweaving memoir, case histories, and accounts of new therapies, Riley anatomizes what is still a fairly young science, and a troubled one" (The New Yorker). Reporting on the field of global mental health from its colonial past to the present day, Riley highlights a range of scalable therapies, including how a group of grandmothers stands on the frontline of a mental health revolution. Hopeful, fascinating, and profound, A Cure for Darkness is "recommended reading for anyone with even a peripheral interest in depression" (Washington Examiner).
Call Number: WM171.5 .R554 2021ISBN: 9781501198779Publication Date: 2021-04-13
Depression Handbook and Resource Guide by
Designed to bring together necessary and valuable information for anyone struggling with depression - one of the most common mental health illnesses in the United States -- including family and friends of individuals who are suffering from depression and related mental health issues. For those providing care and support to individuals with depression, this resource provides easy-to-understand and helpful information and connects readers to many sources of support. Depression Handbook & Resource Guide offers statistics, both national and state, as well as discussions about prevention, treatment, and outcomes. It includes details on the major types of depression, including persistent depressive disorder, postpartum depression, psychotic depression, seasonal affective disorder, and bipolar disorder.
ISBN: 9781637005644Publication Date: 2024-04-30
To the River: Losing my Brother by
In the spring of 2006, Don Gillmor travelled to Whitehorse to reconstruct the last days of his brother, David, a talented musician whose truck and cowboy hat had been found at the edge of the Yukon River. David's family, his wife and his friends had different theories about his disappearance. Some thought he had run away; some thought he'd met with foul play; but most believed that David, who at forty-eight was about to give up the night life for a day job, had intentionally walked into the water. Just as Don was about to paddle the river looking for traces, David's body was recovered. And Don's canoe trip turned into an act of remembrance and mourning.
Though David could now be laid to rest, there was no rest for his survivors. In this tender, probing, surprising work, Don Gillmor helps those left behind understand why people kill themselves and how to live with the aftermath. And he asks why, for the first time, it's not the teenaged or the elderly who have the highest suicide rate, but the middle aged. Especially men.
Call Number: HV6548.C3 G55 2018ISBN: 9780345814678Publication Date: 2020
IBPOC or BIPOC = Indigenous, Black, People of Color
Angry Queer Somali Boy by
A story of a young man's queer coming of age amidst displacement, violence, and alienation. Kidnapped by his father on the eve of Somalia's societal implosion, Mohamed Ali was taken first to the Netherlands by his stepmother, and then later on to Canada. Unmoored from his birth family and caught between twin alienating forces of Somali tradition and Western culture, Mohamed must forge his own queer coming of age. What follows in this fierce and unrelenting account is a story of one young man's nascent sexuality fused with the violence wrought by displacement.
ISBN: 9780889776593Publication Date: 2019-10-05
Autistic and Black: Our Experiences of Growth, Progress and Empowerment by
"It's time we bring forward Black autistic pain points and celebrate the triumphs of ourselves, family members, and organizations that care for these individuals. Through following the real stories of others from around the world, I hope fellow Black and autistic individuals will be empowered to realize that being Black and autistic is enough." In this powerful insight into the lives of Black autistic people, Kala Allen Omeiza brings together a community of voices from across the world, spanning religions, sexuality and social economic status to provide a deep and rich understanding of what it means to be autistic and Black. Exploring everything from self-love and appreciation, to the harsh realities of police brutality, anti-Black racism, and barriers to care, as well as amplifying the voices of the inspiring advocates who actively work towards change, protection, and acceptance for themselves and others, this book is an empowering force, reminding you that as a Black autistic person, you are enough.
ISBN: 9781839976216Publication Date: 2024-02-21
Culture, Diversity, and Mental Health by
This book discusses the importance of culture and diversity within society through multicultural, cross-cultural, and intercultural encounters while applying psychological effectiveness to manage core competencies. It carefully explains how influential the social environment is to an individual within a society.
ISBN: 9783030264352Publication Date: 2019-11-07
Displaced: literature of indigeneity, migration, and trauma by
Through specific and rigorous analysis of contemporary literary texts, this book shows how writers from inside effected communities portray indigeneity, displacement, and trauma. In a world of increasing global inequality, this study aims to demonstrate how literature, and the study of it, can effect positive social change, notably in the face of global environmental, economic, and social injustice. This collection brings together a diverse and compelling array of voices from academics leading their fields around the world, to pioneer a new approach to literary analysis anchored in engagement with our changing world.
ISBN: 9780367438012Publication Date: 2020-02-04
Indigenous Knowledge and Mental Health by
This book brings together Indigenous and allied experts addressing mental health among Indigenous peoples across the traditional territories commonly known as the Americas (e.g. Canada, US, Caribbean Islands, Mexico, Bolivia, Venezuela, Ecuador and Brazil), Asia (e.g. China, Korea, Japan, Taiwan and Indonesia), Africa (e.g. South Africa, Central and West Africa) and Oceania (New Guinea and Australia) to exchange knowledge, perspectives and methods for mental health research and service delivery. Around the world, Indigenous peoples have experienced marginalization, rapid culture change and absorption into a global economy with little regard for their needs or autonomy. This cultural discontinuity has been linked to high rates of depression, substance abuse, suicide, and violence in many communities, with the most dramatic impact on youth. Nevertheless, Indigenous knowledge, tradition and practice have remained central to wellbeing, resilience and mental health in these populations.Such is the focus of this book.
ISBN: 9783030713447Publication Date: 2022-01-05
Internalized Homonegativity among Same Gender Loving Black Men by
This book accessibly explores the phenomenon of internalized homonegativity among same gender loving Black men who love other men, providing practical tools to help therapists identify the underlying motivations for their clients' feelings. Written from personal and clinical experience, P. Ryan Grant defines internalized homonegativity as the "negative thoughts felt by a person due to their same gender loving identity".
ISBN: 9781000578041Publication Date: 2022-06-13
The International Handbook of Black Community Mental Health by
This is the first international handbook on Black community mental health, focussing on key issues including stereotypes in Mental health, misdiagnoses, and inequalities/discrimination around access, services and provisions. Making use of a cultural competence framework throughout, the book covers many of the classic mental health/developmental areas such as schizophrenia, mental health disorders, ASD and ADHD, but it also looks at more controversial areas in mental health, like inequalities, racism and discrimination both in practice and in graduate school training and the supervisory experiences of black students in universities. Unique among traditional academic texts addressing mental health, the book presents rich personal accounts from Black therapists and students. Many Black students who are training to become therapists or academics in mental health report negative experiences with white university staff in terms of a lack of support, encouragement, resulting in poor graduation outcomes.While institutional racism is a major issue both in society and universities, the editors of this Handbook take personal-level racism, microaggression and everyday racism as better models for understanding and analysing both these students; racialised interaction/communication experiences with white staff at university, as well as the racialised communications and inequalities in misdiagnoses, access to services and provisions in healthcare settings with white managers.
ISBN: 9781839099656Publication Date: 2020-06-08
Latinx Queer : Contributions to the Study of LGBTIQ+, Sexual and Gender Diversity Issues by
This book brings together studies that contribute to the emergence of a latinx queer psychology. LGBTQ+ studies have gradually included the perspective of sexual and gender diversity, but they have been predominantly elaborated from North American and European perspectives. This book focuses on different understandings and practices developed by Latin American researchers that contribute to a broader application of psychological knowledge in LGBTQ+ studies, as well as sexual and gender diversity issues, but goes beyond the region by also incorporating chapters written by European and North American authors influenced by latinx perspectives. Latin American psychology has developed original approaches to LGBTQ+ studies based on a new theoretical critique to the mainstream psychological theories that has given rise to a new queer psychology. The chapters in this book showcase both theoretical contributions and empirical researches in this emerging field from six Latin American countries - Argentina, Brazil, Chile, Colombia, Costa Rica and Uruguay - as well as from Spain, the United States and Puerto Rico. Latinx Queer Psychology: Contributions to the Study of LGBTIQ+, Sexual and Gender Diversity Issues aims to contribute to the decolonization of psychological knowledge and practices addressing sexual and gender diversity issues, and to serve as a useful resource for social, community, clinical and educational psychologists working with research and practice involving LGBTIQ+ populations, as well as to social scientists in general interested in queer and gender studies.
ISBN: 9783030822491Publication Date: 2021-12-14
A Mind Spread out on the Ground by
"A bold and profound work by Haudenosaunee writer Alicia Elliott, A Mind Spread Out on the Ground is a personal and critical meditation on trauma, legacy, oppression and racism in North America. In an urgent and visceral work that asks essential questions about Native people in North America while drawing on intimate details of her own life and experience with intergenerational trauma, Alicia Elliott offers indispensable insight and understanding to the ongoing legacy of colonialism. What are the links between depression, colonialism and loss of language--both figurative and literal? How does white privilege operate in different contexts? How do we navigate the painful contours of mental illness in loved ones without turning them into their sickness? How does colonialism operate on the level of literary criticism? A Mind Spread Out on the Ground is Alicia Elliott's attempt to answer these questions and more. In the process, she engages with such wide-ranging topics as race, parenthood, sexuality, love, mental illness, poverty, sexual assault, gentrification, writing and representation. Elliott makes connections both large and small between the past and present, the personal and political--from overcoming a years-long history with head lice to the way Native writers are treated within the Canadian literary industry; her unplanned teenage pregnancy to the history of dark matter and how it relates to racism in the court system; her childhood diet of Kraft dinner to how systematic oppression is linked to depression in Native communities. With deep consideration and searing prose, Elliott extends far beyond her own experiences to provide a candid look at our past, an illuminating portrait of our present and a powerful tool for a better future."
Call Number: E78.C2 E47 2019ISBN: 9780385692403Publication Date: 2019
The Psychology of Inequity: motivation and beliefs by
Inequities still exist in today's society, and this book advances awareness, an equitable mindset, and transformative change toward the goal of eliminating inequities and promoting inclusiveness and social justice. Racialized inequity is injustice or unfairness and exists when prejudice or discrimination based on any aspect of difference precludes access of certain groups to the resources and benefits of society. This volume takes a new look at the psychology of inequity today. Have we progressed or regressed since the height of the civil rights movement of the 1960s? Through an examination of the motivations and beliefs behind inequities and injustices, this text aims to answer this question and any others that a scholar or general reader interested in social inequities and multiculturalism may have. Chapters address the motives that sustain inequity and reflect on the beliefs and behaviors linked to implicit responses to threats of change and loss of privilege posed by the inclusion of "others."
ISBN: 9781440877988Publication Date: 2022-06-17
The Woo-Woo: how I survived ice hockey, drug raids, demons, and my crazy Chinese family by
In this jaw-dropping, darkly comedic memoir, a young woman comes of age in a dysfunctional Asian family who blame their woes on ghosts and demons when they should really be on anti-psychotic meds. Lindsay Wong grew up with a paranoid schizophrenic grandmother and a mother who was deeply afraid of the "woo-woo" -- Chinese ghosts who come to visit in times of personal turmoil. From a young age, she witnessed the woo-woo's sinister effects; when she was six, Lindsay and her mother avoided the dead people haunting their house by hiding out in a mall food court, and on a camping trip, in an effort to rid her daughter of demons, her mother tried to light Lindsay's foot on fire. The eccentricities take a dark turn, however, and when Lindsay starts to experience symptoms of the woo-woo herself, she wonders whether she will suffer the same fate as her family. At once a witty and touching memoir about the Asian immigrant experience and a harrowing and honest depiction of the vagaries of mental illness, The Woo-Woo is a gut-wrenching and beguiling manual for surviving family, and oneself.
Call Number: WZ100 .W648 2018ISBN: 9781551527369Publication Date: 2018-11-06
10-Minute Mindfulness by
Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? These issues are often the direct result of as vicious cycle known as "unconscious living."You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings. And you're unconscious from living in the present moment because you're preoccupied by past regrets and worries for the future.The solution is to incorporate mindfulness through your entire day -- so you can enjoy inner peace and happiness. And the simplest way to do this is to build a series of mindfulness habits. DOWNLOAD:: 10-Minute Mindfulness - 71 Habits for Living in the Present Moment In 10-Minute Mindfulness, Wall Street Journal bestselling authors S.J. Scott and Barrie Davenport show how to anchor yourself in the present moment, even if it's for just a few minutes at a time. This book is for anyone who recognize the need to improve their focus, productivity, happiness, and peace of mind.Not only can you choose from a selection of 71 mindfulness habits, you will also discover the practical tools to turn these actions into automatic behavior. In 10-Minute Mindfulness you can "choose your own adventure" and pick the mindfulness habits that will have the biggest positive impact on your life. Would You Like To Know More? Download now to reduce your stress, overcome anxiety, and live in the present moment. Scroll to the top of the page and select the buy now button.
Call Number: BF637.M56 S368 2017ISBN: 9781546768289Publication Date: 2017-05-23
Effortless by
NEW YORK TIMES BESTSELLER * A Times (UK) Best Book of the Year * From the author of the million-copy-selling Essentialism comes an empowering guide to achieving your goals. It all starts with a simple principle: Not everything has to be so hard. "In a world beset by burnout, Greg McKeown's work is essential."--Daniel H. Pink, author of When, Drive, and To Sell Is Human "At a time when fear, uncertainty, and our ever-growing list of responsibilities have come to feel like much too much to handle, Effortless couldn't be timelier, or more necessary."--Eve Rodsky, author of Fair Play Do you ever feel like: * You're teetering right on the edge of burnout? * You want to make a higher contribution, but lack the energy? * You're running faster but not moving closer to your goals? * Everything is so much harder than it used to be? As high achievers, we've been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren't perpetually exhausted, we're not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of "Zoom, eat, sleep, repeat," we're often working twice as hard to achieve half as much. Getting ahead doesn't have to be as hard as we make it. No matter what challenges or obstacles we face, there is a better way: instead of pushing ourselves harder, we can find an easier path. Effortless offers actionable advice for making the most essential activities the easiest ones, so you can achieve the results you want, without burning out. Effortless teaches you how to: * Turn tedious tasks into enjoyable rituals * Prevent frustration by solving problems before they arise * Set a sustainable pace instead of powering through * Make one-time choices that eliminate many future decisions * Simplify your processes by removing unnecessary steps * Make relationships easier to maintain and manage * And much more The effortless way isn't the lazy way. It's the smart way. It may even be the only way. Not every hard thing in life can be made easy. But we can make it easier to do more of what matters most.
Call Number: BF482 .M35 2021ISBN: 9780593135648Publication Date: 2021-04-27
Embers by
"Life sometimes is hard. There are challenges. There are difficulties. There is pain. As a younger man I sought to avoid them and only ever caused myself more of the same. These days I choose to face life head on--and I have become a comet. I arc across the sky of my life and the harder times are the friction that lets the worn and tired bits drop away. It's a good way to travel; eventually I will wear away all resistance until all there is left of me is light. I can live towards that end." --Richard Wagamese, Embers In this carefully curated selection of everyday reflections, Richard Wagamese finds lessons in both the mundane and sublime as he muses on the universe, drawing inspiration from working in the bush--sawing and cutting and stacking wood for winter as well as the smudge ceremony to bring him closer to the Creator. Embers is perhaps Richard Wagamese's most personal volume to date. Honest, evocative and articulate, he explores the various manifestations of grief, joy, recovery, beauty, gratitude, physicality and spirituality--concepts many find hard to express. But for Wagamese, spirituality is multifaceted. Within these pages, readers will find hard-won and concrete wisdom on how to feel the joy in the everyday things. Wagamese does not seek to be a teacher or guru, but these observations made along his own journey to become, as he says, "a spiritual bad-ass," make inspiring reading.
Call Number: E99.C6 W159 2016ISBN: 9781771621335Publication Date: 2017-04-11
Empowering Mindfulness for Women by
Empowering Mindfulness for Women is centred around a a 5-day intensive mindfulness course attended by eight women from different backgrounds. The reader is invited to imagine they are actively participating in the teaching 　and learning moments and turning points encountered in teaching and learning mindfulness around themes such as making space for mindfulness, safeguarding mindfulness for women, engendering mindfulness, mindfulness dreaming and a mandala of wisdoms. Evocative accounts of experience bring to life the women's growing awareness that mindfulness can be both a separate practice and a natural part of life and that it can help them to nurture what they have neglected in themselves by not tapping into the full spectrum of their experience. Each chapter provides useful follow-up activities and questions for individual or group reflection, journaling, sharing and conversation. Empowering Mindfulness for Women is aimed at those who teach mindfulness to women in educational, community or clinical settings and at women who want to learn mindfulness in a manner that positions them as experts in their own learning.
ISBN: 9781000374704Publication Date: 2021-04-12
McMindfulness by
A lively and razor-sharp critique of mindfulness as it has been enthusiastically co-opted by corporations, public schools, and the US military. Mindfulness is now all the rage. From celebrity endorsements to monks, neuroscientists and meditation coaches rubbing shoulders with CEOs at the World Economic Forum in Davos, it is clear that mindfulness has gone mainstream. Some have even called it a revolution. But what if, instead of changing the world, mindfulness has become a banal form of capitalist spirituality that mindlessly avoids social and political transformation, reinforcing the neoliberal status quo? In McMindfulness, Ronald Purser debunks the so-called "mindfulness revolution," exposing how corporations, schools, governments and the military have co-opted it as technique for social control and self-pacification. A lively and razor-sharp critique, Purser busts the myths its salesmen rely on, challenging the narrative that stress is self-imposed and mindfulness is the cure-all. If we are to harness the truly revolutionary potential of mindfulness, we have to cast off its neoliberal shackles, liberating mindfulness for a collective awakening.
Call Number: BF637.M56 P87 2019ISBN: 9781912248315Publication Date: 2019-07-09
Mindfulness-Based Emotion Focused Counselling by
This book examines the use of Buddhist ideas, particularly mindfulness, to manage a broad spectrum of emotions and to address social and economic issues impacting the world, such as climate change. Beginning with a brief history of emotion studies, it highlights how recent developments in neuroscience and cognitive science have paved the way for exploring the utility of Buddhist concepts in addressing various psychological and social problems in the world. It profiles a wide range of emotions from Western and Buddhist perspectives including anger, sadness, depression, pride, and compassion, and analyses the integration of Buddhist ideas into modern clinical practice. Finally, the author demonstrates the utility of mindfulness in the regulation of emotions in various settings, including psychiatric clinics, schools, and businesses. Anchored in the Buddhist tradition this book this book provides a unique resource for students and scholars of counselling, psychotherapy,clinical psychology and philosophy.
ISBN: 9783030643874Publication Date: 2021-01-08
Mindfulness-Based Strategic Awareness Training Comprehensive Workbook by
A comprehensive training program to navigate skillfully in this disruptive, uncertain time This comprehensive workbook provides a mind training based on new findings in neuroscience that will enhance your decision-making skills. Skillful, strategically aware decisions in professional and private life are key for sustainable well-being and flourishing in life. Part 1 provides a conceptual introduction into understanding the brain as a predicting organ, actively inferring, and constantly trying to optimize energy. Part 2 leads you through a systematic training program of 8 sessions to enhance strategic awareness and improve decision-making skills by increasing the precision of our perception and mental processing. The practices are designed to fit in a busy schedule with a focus on the challenges we all grapple with in daily life. While thorough and well-grounded in scientific research this workbook is also pleasant and inspiring to read. It is filled with practical examples and the author's own life experience. Numerous hand-drawn illustrations inspire also visually. The MBSAT methodology has been tested by practitioners for over 10 years and is widely acclaimed. The government of Singapore, known for its outstanding commitment to education and investment in the human resources of its population, has included MBSAT in its official skill-building program and heavily subsidizes participation in MBSAT training. It is one of the testimonials to the efficacy of MBSAT.
ISBN: 9781119767374Publication Date: 2023-04-14
Mindfulness in a Busy World by
How can we increase the likelihood that people will be able to control their wandering mind, let go of upsetting thoughts and feelings, and apply the wisdom of mindfulness training to their day-to-day lives? Mindfulness in a Busy World offers a bridge between the ancient wisdom of Eastern mindfulness teachings and the busy Western lifestyle of the tech era where an increasing number of people experience stress, anxiety, impatience, and an inability to be present in meaningful interactions. While traditional practices offer incredible possibilities of well-being and development, many people struggle to access these states of mind and ripen the skills to sustain them. This book offers insights into ways of mobilizing the brain''s attention systems so that distracted minds--often habituated to the constant overstimulation of screens and media--can more readily cultivate focus, calm, and kindness. Our society invests years in instructing people how to read, write, count, and think critically, but often forgets to support the crucial foundation of these abilities: focusing the mind. Learning to tame the mind allows people of all ages to live a more fulfilling life, balancing being and doing, thinking and feeling, listening and talking, compassion for self and others, and being an individual while belonging to a community. Distinctive features of this book: Brain-based strategies that render a focused mind within reach of everyday people Unique set of 18 breathing methods and over 27 other types of exercises which can quickly reset an agitated body or distracted mind Activities that make visible the remarkable powers of the mind to create and dissipate experiences of emotional or physical discomfort Specific strategies to facilitate inner peace and emotional regulation Simple but fascinating challenges--only achievable through mindfulness--that will leave people in awe of what their minds can do Intriguing collection of pain tolerance tests making it exciting to engage in the practices Mindfulness exercises that move beyond individual well-being and extend to a felt sense of belonging to a diverse community Inventive ways of bringing forth kindness, compassion, and gratitude Engaging metaphors and fascinating facts that ignite people''s curiosity about little known aspects of their physiology and help them connect to their bodies Words of wisdom, meaningful stories, inspiring quotes, and thought-provoking questions that help participants apply mindfulness practices to real life situations support the crucial foundation of these abilities: focusing the mind. Learning to tame the mind allows people of all ages to live a more fulfilling life, balancing being and doing, thinking and feeling, listening and talking, compassion for self and others, and being an individual while belonging to a community. Distinctive features of this book: Brain-based strategies that render a focused mind within reach of everyday people Unique set of 18 breathing methods and over 27 other types of exercises which can quickly reset an agitated body or distracted mind Activities that make visible the remarkable powers of the mind to create and dissipate experiences of emotional or physical discomfort Specific strategies to facilitate inner peace and emotional regulation Simple but fascinating challenges--only achievable through mindfulness--that will leave people in awe of what their minds can do Intriguing collection of pain tolerance tests making it exciting to engage in the practices Mindfulness exercises that move beyond individual well-being and extend to a felt sense of belonging to a diverse community Inventive ways of bringing forth kindness, compassion, and gratitude Engaging metaphors and fascinating facts that ignite people''s curiosity about little known aspects of their physiology and help them connect to their bodies Words of wisdom, meaningful stories, inspiring quotes, and thought-provoking questions that help participants apply mindfulness practices to real life situations nly achievable through mindfulness--that will leave people in awe of what their minds can do Intriguing collection of pain tolerance tests making it exciting to engage in the practices Mindfulness exercises that move beyond individual well-being and extend to a felt sense of belonging to a diverse community Inventive ways of bringing forth kindness, compassion, and gratitude Engaging metaphors and fascinating facts that ignite people''s curiosity about little known aspects of their physiology and help them connect to their bodies Words of wisdom, meaningful stories, inspiring quotes, and thought-provoking questions that help participants apply mindfulness practices to real life situations support the crucial foundation of these abilities: focusing the mind. Learning to tame the mind allows people of all ages to live a more fulfilling life, balancing being and doing, thinking and feeling, listening and talking, compassion for self and others, and being an individual while belonging to a community. Distinctive features of this book: Brain-based strategies that render a focused mind within reach of everyday people Unique set of 18 breathing methods and over 27 other types of exercises which can quickly reset an agitated body or distracted mind Activities that make visible the remarkable powers of the mind to create and dissipate experiences of emotional or physical discomfort Specific strategies to facilitate inner peace and emotional regulation Simple but fascinating challenges--only achievable through mindfulness--that will leave people in awe of what their minds can do Intriguing collection of pain tolerance tests making it exciting to engage in the practices Mindfulness exercises that move beyond individual well-being and extend to a felt sense of belonging to a diverse community Inventive ways of bringing forth kindness, compassion, and gratitude Engaging metaphors and fascinating facts that ignite people''s curiosity about little known aspects of their physiology and help them connect to their bodies Words of wisdom, meaningful stories, inspiring quotes, and thought-provoking questions that help participants apply mindfulness practices to real life situations support the crucial foundation of these abilities: focusing the mind. Learning to tame the mind allows people of all ages to live a more fulfilling life, balancing being and doing, thinking and feeling, listening and talking, compassion for self and others, and being an individual while belonging to a community. Distinctive features of this book: Brain-based strategies that render a focused mind within reach of everyday people Unique set of 18 breathing methods and over 27 other types of exercises which can quickly reset an agitated body or distracted mind Activities that make visible the remarkable powers of the mind to create and dissipate experiences of emotional or physical discomfort Specific strategies to facilitate inner peace and emotional regulation Simple but fascinating challenges--only achievable through mindfulness--that will leave people in awe of what their minds can do Intriguing collection of pain tolerance tests making it exciting to engage in the practices Mindfulness exercises that move beyond individual well-being and extend to a felt sense of belonging to a diverse community Inventive ways of bringing forth kindness, compassion, and gratitude Engaging metaphors and fascinating facts that ignite people''s curiosity about little known aspects of their physiology and help them connect to their bodie
ISBN: 9781538135129Publication Date: 2020-02-26
Payne's Handbook of Relaxation Techniques by
The new edition of this highly regarded text will help you understand and apply the most appropriate psychological interventions and relaxation techniques for people experiencing anxiety, depression and psychological distress. Easy to follow for healthcare professionals, students and the general public across a variety of settings. The text provides evidence-based techniques for addressing the person's needs in a personalised manner, thereby achieving better outcomes. The range of strategies covered includes talking therapies, breathing techniques, mindfulness and physical activities. The text has been edited by Dr Caroline Belchamber to incorporate a new section on application in practice, which covers COVID-19, long-term conditions, palliative, supportive and end of life care. Comprehensive and easy to follow toolkit Relaxation techniques organised into somatic and cognitive approaches Application to practice Learning outcomes, key points, reflective activities and case studies in each chapter Easy scripts to follow with step by step guidance Three new chapters on COVID-19, palliative, supportive and end-of-life care, and long-term conditions Fully updated references and evidence-base
ISBN: 9780702076503Publication Date: 2022-02-08
Silence by
What is silence? Where can it be found? Why is it now more important than ever? In 1993, Norwegian explorer Erling Kagge spent fifty days walking solo across Antarctica, becoming the first person to reach the South Pole alone, accompanied only by a radio whose batteries he had removed before setting out. In this book. an astonishing and transformative meditation, Kagge explores the silence around us, the silence within us, and the silence we must create. By recounting his own experiences and discussing the observations of poets, artists, and explorers, Kagge shows us why silence is essential to sanity and happiness--and how it can open doors to wonder and gratitude. (With full-color photographs throughout.)
Call Number: BJ1499.S5 K34513 2017ISBN: 9781524733230Publication Date: 2017-11-21
The Simple Guide to Mindfulness at Work and Home by
We all want the right work-life balance--but it's a perennial struggle endured by millions of us around the world. So how can we achieve it? This book is a highly practical, beginners' guide to practicing mindfulness. It's packed with hints, tips, quotes, answers to frequently asked questions, and practices which are designed to bring mindfulness into our everyday lives, both at home and at work. Written by a lawyer who uses mindfulness "everywhere" and referencing the latest scientific research, Gillian Higgins shares its simplicity, how to practice, and explains why it's good for us. She also tackles some of the bigger issues such as how mindfulness can help us to reduce stress, tame our self-critical voice, overcome fear, improve sleep, and reduce anxiety. The book contains personal insights and advice taken from her own practice and suggestions on how to incorporate mindfulness into daily life. It's also accompanied by audio-guided meditations with explanatory notes.
Call Number: BF637.M56 H54 2019ISBN: 9781910453803Publication Date: 2020-04-01
Using Mindfulness to Improve Learning by
Written by an experienced school and meditation teacher, this book is packed with tried and tested mindfulness exercises and relevant follow-up wellbeing, pastoral and academic activities for anyone working with young people. It includes discussions about education and wellbeing, anecdotes from real life experience, numerous testimonies from students and teachers, as well as easy-to follow instructions and plenty of useful in-depth explanations. All activities in this book link to variety of school subjects, including science, maths, philosophy, music, art and sport. Divided into two parts, the book explores: What mindfulness and grounding is How mindfulness and grounding works at home, in daily life and in education How teachers can use mindfulness and grounding in the classroom and how parents can support it at home What effects can be expected from mindfulness meditation This book is an invaluable resource for secondary teachers, youth workers and parents and can be used in classrooms, pastoral offices, youth clubs or at home.
ISBN: 9781138360532Publication Date: 2019-12-19
The #ActuallyAutistic Guide to Advocacy: Step-by-Step Advice on How to Ally and Speak Up with Autistic People and the Autism Community by
The #ActuallyAutistic Guide to Advocacy takes an in-depth look at the key elements of effective, respectful, inclusive advocacy and allyship. Every topic was chosen, shaped, and informed by #ActuallyAutistic perspectives. The step-by-step guide discusses various aspects of how autism is perceived, explores how best to speak up for individual needs, and introduces advocacy for the wider autistic community. Each step outlines one vital aspect of advocacy and allyship, such as emphasizing acceptance, avoiding assumptions and assuming competence. The advice and strategies laid out in this guide center the wisdom and experiences of Autistic people and enable the reader to confidently speak up with insight and understanding.
ISBN: 9781787759749Publication Date: 2022-02-21- Autistic and Black: Our Experiences of Growth, Progress and Empowerment by
"It's time we bring forward Black autistic pain points and celebrate the triumphs of ourselves, family members, and organizations that care for these individuals. Through following the real stories of others from around the world, I hope fellow Black and autistic individuals will be empowered to realize that being Black and autistic is enough." In this powerful insight into the lives of Black autistic people, Kala Allen Omeiza brings together a community of voices from across the world, spanning religions, sexuality and social economic status to provide a deep and rich understanding of what it means to be autistic and Black. Exploring everything from self-love and appreciation, to the harsh realities of police brutality, anti-Black racism, and barriers to care, as well as amplifying the voices of the inspiring advocates who actively work towards change, protection, and acceptance for themselves and others, this book is an empowering force, reminding you that as a Black autistic person, you are enough.
ISBN: 9781839976216Publication Date: 2024-02-21
- Culture, Diversity, and Mental Health: Enhancing Clinical Practice by
This book discusses the importance of culture and diversity within society through multicultural, cross-cultural, and intercultural encounters while applying psychological effectiveness to manage core competencies. It carefully explains how influential the social environment is to an individual within a society.
ISBN: 9783030264352Publication Date: 2019-11-07
Divergent Mind: Thriving in a world that wasn't designed for you by
A paradigm-shifting study of neurodivergent women--those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder--exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish.
ISBN: 9780062876799Publication Date: 2020-03-24
How to Be Autistic by
Poe's voice is confident, moving and often funny, as they reveal to us a very personal account of autism, mental illness, gender and sexual identity. Charlotte witnesses their own behaviour with a wry humour as they sympathises with those who care for them, yet all the while challenging the neurotypical narratives of autism as something to be 'fixed'. Punctuated by their poetry, this is an exuberant, inspiring, life-changing insight into autism from a viewpoint almost entirely missing from public discussion.
Call Number: WS350.8.P4 P78 2019ISBN: 9781912408320Publication Date: 2020-01-14
Introducing Autism: Theory and Evidence-Based Practices for Teaching Individuals with ASD by
Written by educators for educators, Introducing Autism: Theory and Evidence-Based Practices for Teaching Individuals With ASD is an introductory text offering a broad picture of Autism Spectrum Disorder for students, teachers, related service providers, and other school personnel who are engaged in the education of individuals with ASD. Introducing Autism imparts knowledge and understanding of the broad spectrum of ASD and suggests evidence-based practices to support this population. Editor Dr. Ruth Eren and the text contributors provide readers with a firm foundation of facts, strategies, and processes that help explain and address the complex profile of an individual with ASD. As a result of this understanding, current and future practitioners will be equipped with the skills and strategies to work collaboratively and effectively with their school team as they create a program for a student on the spectrum. What's included in Introducing Autism: Content supported by case studies based in authentic educational settings Evidence-based practices suggested for use in the classroom Voices from the Spectrum sections in each chapter which feature the viewpoints from individuals on the spectrum Introducing Autism: Theory and Evidence-Based Practices for Teaching Individuals With ASD will enable universities to offer a comprehensive course that provides a strong foundation of knowledge and understanding of ASD to prepare teachers and related service providers for certification.
ISBN: 9781630918811Publication Date: 2023-12-30
A Light in the Tower by
With evocative storytelling and incisive research, Katie Rose Guest Pryal brings a new eye to the mental health crisis that higher education has faced for decades. Written from the perspective of a bipolar-autistic professor, A Light in the Tower is both a bracing account of the mental health crisis in higher education and a passionate and informed proposal for how to teach with mental health in mind. Pryal contends that higher education's mental health crisis is the result of long-term systemic problems in education that demand nothing short of a revolution. She examines the anxiety that plagues campuses as a result of exploited and overworked contingent faculty and students, the shock events like COVID-19 and campus shootings that traumatize communities, the systemic and institutional burnout that affects higher education at every level, and the market-driven culture of toxic overwork. These are large-scale problems that need large-scale solutions. Addressing the stigma that haunts mental disability on campus, the ableism that hounds our teaching, and the cascade of mental health struggles that far too many faculty and students face, Pryal provides straightforward solutions to these complex challenges. A Light in the Tower argues that excellent education and radical support for mental health struggles can coexist and provides detailed advice for how to do so. Meanwhile, Pryal debunks claims that supporting student mental health harms educational rigor (coining the term "rigor angst" to discuss the fear that rigor is declining). She outlines actionable steps professors and administrators can take to address the problem, including abandoning ableist and exclusionary campus culture; replacing "bad-hard" work that creates unnecessary logistical difficulties for students in favor of "good-hard" work that challenges them intellectually, providing an easy path to disability accommodations; and teaching accessibly for neurodivergent students.
ISBN: 9780700636358Publication Date: 2024-03-01
Neurodiversity at Work: drive innovation, performance and productivity with a neurodiverse workforce by
An organization's employees are its biggest competitive advantage. Performance gains can be achieved through cost saving, process improvement or technology adoption, but the biggest difference is made by people. This means that recruiting, engaging and retaining the very best talent has never been more important. Crucially, these employees should be a diverse group of people with different approaches, skills and strengths in problem-solving and driving innovation. As well as focusing on gender, race, age and class, it is critical that businesses also develop a neurodiverse workforce if they are committed to outperforming the competition and achieving sustainable business growth. Neurodiversity at Work is a practical guide that explains what neurodiversity is, why it's important and what the benefits are. It covers how to attract, recruit and engage neurodiverse talent and provides guidance on how to adapt HR policies, processes and workplaces to ensure that all employees, including the 2 in 10 employees in the UK who are neurodiverse, can reach their full potential. Neurodiversity at Work is packed full of case studies from leading organizations like Microsoft who are already seeing the productivity, performance and financial benefits of neurodiversity in the workplace. Individuals in these companies are also experiencing benefits in their working environments. Also featured are interviews with prominent figures in the neurodiversity community and people who have successfully adapted their HR processes for neurodiversity, including members of the ND@IBM Program and the Head of People and Culture at Autotrader. With tips, advice, examples and 'how to' actions in every chapter, this is essential reading for every HR professional.
ISBN: 9781398600249Publication Date: 2021-08-31
Postsecondary Transition for College- or Career-Bound Autistic Students by ISBN: 9783030939465Publication Date: 2022-03-29
The Subtle Spectrum: a journey of autistic discovery, relationships and identity by ISBN: 9781003148524Publication Date: 2021-06-13
Unmasking Autism: discovering the new faces of neurodiversity by
A deep dive into the spectrum of Autistic experience and the phenomenon of masked Autism giving individuals the tools to safely uncover their true selves while broadening society's narrow understanding of neurodiversity.
ISBN: 9780593235232Publication Date: 2022-04-05
The 4-Week Insomnia Workbook by
Put insomnia to bed in just 4 weeks. If you're reading this, you've probably figured out that counting sheep, doing a headstand or wearing socks won't get you to sleep. Good news--addressing the root causes of your insomnia can. This book will get you from stressed to sleep in just four weeks with a range of proven drug-free strategies. With The 4-Week Insomnia Workbook as your guide, you'll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you'll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you. The 4-Week Insomnia Workbook includes: The science of sleep--Learn everything you need to know about insomnia, including the primary types and common causes. A 4-week program--Start with a personal assessment and progressively build habits for better sleep week after week. By the time you finish this workbook, you'll have a sleep hygiene routine that works for you. Proven strategies--Try stimulus control therapy, designate a specific worry time, meditate, and much more--this book is filled with CBT-I, mindfulness and lifestyle techniques to give you the drug-free rest you want and need. Understand the underlying causes of insomnia and overcome them--with The 4-Week Insomnia Workbook.
ISBN: 9781641524698Publication Date: 2019-06-25
Cognitive-Behavioural Therapy for Insomnia (CBT-I) Across the Life Span by
COGNITIVE-BEHAVIOURAL THERAPY FOR INSOMNIA (CBT-I) ACROSS THE LIFE SPAN A comprehensive presentation of the use of CBT in patients experiencing insomnia In Cognitive-Behavioural Therapy for Insomnia (CBT-I) Across the Life Span: Guidelines and Clinical Protocols for Health Professionals, a team of distinguished medical researchers delivers a comprehensive exploration of various treatment protocols used by health professionals treating patients with insomnia from several different populations. The included treatment protocols are written by members of the European Academy for Cognitive-Behaviour Treatment for Insomnia and reflect the most current practice and theoretical models. The editors have included contributions from leading scholars throughout Europe, as well as up-and-coming researchers with new and exciting data and conclusions to share with the community of health practitioners treating patients experiencing insomnia. In the book, readers will find discussions of the presentation of insomnia in different professional populations - including healthcare workers and shift workers - as well as the presence of common comorbidities. They'll also discover: A thorough introduction to the disorder of insomnia, as well as the use of cognitive-behavioural therapy in the treatment of insomnia patients Comprehensive explorations of the influence of the lifespan and professional factors on the presentation and impact of insomnia on paediatric and adult patients In-depth discussions of frequently occurring comorbidities, including affective disorders, mental disorders, somatic disorders and chronic pain Fulsome treatments of the emotional processes associated with insomnia, including acceptance and commitment therapy and mindfulness training Perfect for psychologists, psychiatrists, social workers and other clinicians engaged in the treatment of insomnia, Cognitive-Behavioural Therapy for Insomnia (CBT-I) Across the Life Span: Guidelines and Clinical Protocols for Health Professionals will also earn a place in the libraries of medical researchers with a professional interest in CBT, insomnia and other sleep disorders.
ISBN: 9781119785156Publication Date: 2022-07-06
Encyclopedia of Sleep and Circadian Rhythms by
Encyclopedia of Sleep and Circadian Rhythms, Second Edition, Six Volume Set is the most comprehensive work on sleep and circadian rhythms. This completely revised new edition, comprised of contributions from 450 renowned authorities in the field, covers what is new and known in the field. In addition to thorough coverage of the basics (physiology, sleep disorders etc.), this new edition includes a thorough examination of circadian rhythms that manage the sleep-wake cycle. Although this area is highly intertwined with sleep, it is a scientific discipline in and of itself, and will broaden the appeal of this work to health care providers and scientists. Other sections of interest explore consumer wearable devices to track sleep and circadian rhythms, artificial intelligence algorithms to detect sleep and abnormal sleep-related conditions, and new technology to treat sleep and circadian rhythm disorders. This book will be an ideal and primary reference resource for students, trainees, technologists, basic/clinical scientists, physicians, advanced practice providers, psychologists, nurses, and other medical and research personnel who want to explore any topic within the sleep and circadian rhythm field.
ISBN: 9780128229637Publication Date: 2023-01-10
Life Time by
A guide to using the science of the body clock to promote better sleep, better health, and better thinking "Full of surprising and useful facts. . . . Unlike many science books with similar subtitles, it really might 'revolutionise' your life."--James McConnachie, Times (UK) "A comprehensive manifesto for living in harmony with our body clocks, penned by someone who has devoted his career to studying them."--Financial Times Biological clocks are embedded in every aspect of human biology, guiding us toward the prime times of day to sleep, eat, think, and work. Award-winning scientist Russell Foster brings decades of study to this journey through the circadian rhythms that dominate our days and nights. He shows how the realities of 24/7 life--including night-shift work, overbooked calendars, and caring for newborns--disrupt the body clock, taking a toll on sleep and on mental and physical health. By dismantling long-standing myths and citing cutting-edge science, Foster empowers readers to get back into rhythm and live healthier, sharper lives: scheduling meals to prevent obesity and diabetes; timing medications to increase their effectiveness; getting better sleep through exposure to natural light; and much more. "If you want to embrace life," Foster writes, "then embracing biological time will help you do this."
ISBN: 9780300266917Publication Date: 2022-08-30
Mindfulness-Based Therapy for Insomnia by
In this clinical guide, Jason C. Ong introduces mental health practitioners to an innovative, evidence-based treatment: mindfulness-based therapy for insomnia (MBTI). Chronic insomnia can impair cognitive abilities and the immune system and can intensify other mental and physical disorders. Yet existing medical, psychological, and alternative treatments have only limited success in treating this persistent disorder. This group intervention combines mindfulness meditation with principles and strategies derived from cognitive behavioral therapy using guided meditations, group discussions, and daily activities performed at home. Participants are able to cultivate greater self-awareness and change their unhealthy thoughts and behaviors surrounding sleep to reduce stress, sleeplessness, and other insomnia symptoms long after treatment has ended. Mental health professionals are shown how to integrate MBTI into their own practices through detailed session-by-session guidelines. They are also advised on evaluating potential participants prior to treatment by assessing physical and psychological issues that underlie their insomnia. The result is a versatile and effective approach for helping clients find relief.
ISBN: 9781433822414Publication Date: 2016-08-01
Sleep Disorders by
This sourcebook presents the history of sleep disorders, from restless legs to insomnia to night terrors, alongside emerging research, illustrations of sleep disorders in society, and treatments. Part of the Health and Psychology Sourcebooks series, this compact volume offers concise information on an issue threatening human health and well-being: sleep disorders. The authors are established psychologists and researchers specializing in the study of sleep and sleep disorders, one an editor for the Journal of Sleep Disorders and Therapy and the other a certified behavioral sleep medicine specialist. The book begins with an introduction that underscores how prevalent sleep disorders and the condition of sleep deprivation are in this nation and why they are considered a public health concern. Chapters explain and illustrate disorders including apnea, insomnia, narcolepsy, nightmares, night terrors, and sleepwalking, with each chapter providing an empirical review followed by a case study. For each disorder, history; signs and symptoms; incidence; theory; personal, familial, societal, and economic factors; treatments and solutions; and emerging research are included.
ISBN: 9781440864452Publication Date: 2021-12-02
Sleepless and Sleepy by
This book presents 50 of the most interesting and challenging sleep medicine clinical cases encountered by leaders in the field. The cases encompass the full spectrum of sleep medicine, with topics covering neurology, pulmonology, psychiatry, psychology, ENT, and beyond. In addition, adults and pediatric cases will be covered. Chapters that feature cases follow a similar format. A brief clinical history, is followed by physical examination, investigations/studies, differential diagnosis, discussion and management, and final or possible diagnosis. These cases are open to discussion and include teaching points. 50 Challenging Sleep Medicine Cases will intrigue residents interested in sleep medicine, sleep medicine fellows and professionals interested in case review for certification exams and to discuss unusual cases, as well as neurologists, psychiatrists, psychologists, neuropsychologists.
ISBN: 9783031183737Publication Date: 2023-03-21
Sleepyhead by
A narcoleptic's tireless journey through the neuroscience of disordered sleep Whether it's a bout of bad jet lag or a stress-induced all-nighter, we've all suffered from nights that left us feeling less than well-rested. But for some people, getting a bad night's sleep isn't just an inconvenience: it's a nightmare. In Sleepyhead, science writer Henry Nicholls uses his own experience with chronic narcolepsy as a gateway to better understanding the cryptic, curious, and relatively uncharted world of sleep disorders. We meet insomniacs who can't get any sleep, narcoleptics who can't control when they sleep, and sleep apnea victims who nearly suffocate in their sleep. We learn the underlying difference between morning larks and night owls; why our sleeping habits shift as we grow older; and the evolutionary significance of REM sleep and dreaming. Charming, eye-opening, and deeply humanizing, Sleepyhead will help us all uncover the secrets of a good night's sleep.
Call Number: WL108 .N614s 2018ISBN: 9781541672567Publication Date: 2018-09-04
What You Need to Know about Sleep Disorders by
This book provides readers with the information they need to know about sleep disorders: the process and purpose of sleep, the importance of good sleep hygiene, and the impact of modern life on our quality of sleep. Good sleep is essential for optimal health, yet a number of sleep disorders can interfere with consistent, restful sleep. From insomnia to sleep apnea and from narcolepsy to restless legs syndrome, these conditions can have an enormous impact on both the quantity and quality of an individual's sleep. What You Need to Know about Sleep Disorders is part of Greenwood's Inside Diseases and Disorders series. This series profiles a variety of physical and psychological conditions, distilling and consolidating vast collections of scientific knowledge into concise, readable volumes. A list of "Top 10" essential questions begins each book, providing quick-access answers to readers' most pressing concerns. The text follows a standardized, easily navigable structure, with each chapter exploring a particular facet of the topic. In addition to covering such basics as causes, signs and symptoms, diagnosis, and treatment options, books in this series delve into issues that are less commonly addressed but still critically important, such as effects on loved ones and caregivers. Case illustrations highlight key themes discussed in the book and are accompanied by insightful analyses and recommendations.
ISBN: 9781440873362Publication Date: 2021-11-01
Why We Sleep by
"Why We Sleep is an important and fascinating book...Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you." --Bill Gates A New York Times bestseller and international sensation, this "stimulating and important book" (Financial Times) is a fascinating dive into the purpose and power of slumber. With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life--eating, drinking, and reproducing--the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this "compelling and utterly convincing" (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is "recommended for night-table reading in the most pragmatic sense" (The New York Times Book Review).
ISBN: 9781501144332Publication Date: 2017-10-03
Declutter Your Mind by
Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Declutter Your Mind. DOWNLOAD:: Declutter Your Mind -- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life. You will learn: ** 4 Causes of Mental Clutter ** How to Reframe ALL Your Negative Thoughts ** 4 Strategies to Improve (or Eliminate) Bad Relationships ** The Importance of Decluttering the Distractions That Cause Anxiety ** A Simple Strategy to Discover What's Important to YOU ** 400 Words That Help Identify YOUR Values ** The Benefit of Meditation and Focused Deep Breathing (and How to Do Both) ** How to Create Goals That Connect to Your Passions Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly. Would You Like To Know More? Download now to stop worrying, deal with anxiety, and clear your mind. Scroll to the top of the page and select the buy now button.
ISBN: 9781535575089Publication Date: 2016-08-23
Enchantment: Awakening wonder in an anxious age by
From the New York Times-bestselling author of Wintering, an invitation to rediscover the feelings of awe and wonder available to us all. Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For Katherine May, this low hum of fatigue and anxiety made her wonder what she was missing. Could there be a different way to relate to the world, one that would allow her to feel more rested and at ease, even as seismic changes unfold on the planet? Might there be a way for all of us to move through life with curiosity and tenderness, sensitized to the subtle magic all around? In Enchantment, May invites the reader to come with her on a journey to reawaken our innate sense of wonder and awe. With humor, candor, and warmth, she shares stories of her own struggles with work, family, and the aftereffects of pandemic, particularly feelings of overwhelm as the world rushes to reopen. Craving a different way to live, May begins to explore the restorative properties of the natural world, moving through the elements of earth, water, fire, and air and identifying the quiet traces of magic that can be found only when we look for them. Through deliberate attention and ritual, she unearths the potency and nourishment that come from quiet reconnection with our immediate environment. Blending lyricism and storytelling, sensitivity and empathy, Enchantment invites each of us to open the door to human experience in all its sensual complexity, and to find the beauty waiting for us there.
Call Number: BF637.S4 M2297 2023ISBN: 9780593329993Publication Date: 2023-02-28
Handbook of Stress and Academic Anxiety by
This handbook presents an overview of research on test anxiety and related forms of students' stress and anxiety at schools and other academic environments, and also brings together a series of psychological interventions to prevent and treat anxiety disorders related to academic assessments. Its aim is to inform about strategies that help promote more adaptive behaviors towards academic assessment, as well as discuss other variables (e.g., bullying) that influence test anxiety, a typical stressor at the school and academic environment. These stressors can impair the students' socio-cognitive development, impairing their ability to study and posing a risk to their mental health. The volume is organized in three parts. The first part brings together chapters discussing different variables and processes associated with academic anxiety, such as test anxiety and social influence, academic motivation, bullying, and procrastination. The second part is completely dedicated to psychological interventions with students designed to promote adaptive coping strategies to deal with academic anxiety and to prevent the development of psychopathologies associated with it. These interventions are based on different approaches, such as cognitive behavioral therapy, acceptance and commitment therapy, analytic behavioral therapy, dialectical behavioral therapy, and mindfulness, among others. Finally, the third part presents strategies that teachers can adopt to manage academic anxiety. The Handbook of Stress and Academic Anxiety: Psychological Processes and Interventions with Students and Teachers will be a valuable resource for school and clinical psychologists, teachers, school managers and policy makers by providing information based on the best scientific evidences to help students cope with academic anxiety, prevent the development of psychopathologies associated with it and promote mental health at schools and other academic environments.
ISBN: 9783031127397Publication Date: 2023-11-12
Helping Teens and Young Adults with Anxiety by
Helping Teens and Young Adults with Anxiety provides a unique structure for a complete ten-week programme, equipping secondary school, college, and university staff with the tools to support students who are experiencing anxiety. Following on from the authors' best seller Supporting Children and Young People with Anxiety, this companion resource is tailored to meet the complex needs of teenagers and young people and provides a programme which can be run entirely independently. The intervention draws on a range of theoretical backgrounds and practical models of working and reflects recent improved understanding of the neuropsychology of stress and anxiety and an understanding of the effect that trauma can have on the body and mind. Presuming no prior experience on the part of the reader, the authors acknowledge the challenges involved in recognising anxiety and delivering tailored treatment and emphasise the roles of prevention and early intervention. All resources are photocopiable and downloadable and can be easily customised for use with children and parents. Helping Teens and Young Adults with Anxiety provides an eclectic approach to managing anxiety and serves as an important text for education professionals working with young people in both academic and non-academic sectors.
ISBN: 9781000590845Publication Date: 2023-01-31
Presence by
MORE THAN HALF A MILLION COPIES SOLD: Learn the simple techniques you'll need to approach your biggest challenges with confidence. Have you ever left a nerve-racking challenge and immediately wished for a do over? Maybe after a job interview, a performance, or a difficult conversation? The very moments that require us to be genuine and commanding can instead cause us to feel phony and powerless. Too often we approach our lives' biggest hurdles with dread, execute them with anxiety, and leave them with regret. By accessing our personal power, we can achieve "presence," the state in which we stop worrying about the impression we're making on others and instead adjust the impression we've been making on ourselves. As Harvard professor Amy Cuddy's revolutionary book reveals, we don't need to embark on a grand spiritual quest or complete an inner transformation to harness the power of presence. Instead, we need to nudge ourselves, moment by moment, by tweaking our body language, behavior, and mind-set in our day-to-day lives. Amy Cuddy has galvanized tens of millions of viewers around the world with her TED talk about "power poses." Now she presents the enthralling science underlying these and many other fascinating body-mind effects, and teaches us how to use simple techniques to liberate ourselves from fear in high-pressure moments, perform at our best, and connect with and empower others to do the same. Brilliantly researched, impassioned, and accessible, Presence is filled with stories of individuals who learned how to flourish during the stressful moments that once terrified them. Every reader will learn how to approach their biggest challenges with confidence instead of dread, and to leave them with satisfaction instead of regret. "Presence feels at once concrete and inspiring, simple but ambitious -- above all, truly powerful." --New York Times Book Review
ISBN: 9780316256575Publication Date: 2015-12-22
Rejection Proof by
The inspiring, relatable, and sometimes outrageous true story of how one man used 100 days of rejection therapy to overcome fear and dare to live more boldly "Rejection Proof smashes fear in the face with a one-two punch. You'll laugh out loud at Jia's crazy social experiments, but you'll also go away thinking differently about what you can accomplish."--Chris Guillebeau, New York Times bestselling author of The Happiness Pursuit Jia Jiang's TEDx Talk, "What I learned from 100 days of rejection," has amassed over ten million views! Jia Jiang came to the United States with the dream of being the next Bill Gates. But despite early success in the corporate world, his first attempt to pursue his entrepreneurial dream ended in rejection. Jia was crushed and spiraled into a period of deep self-doubt. Jia realized that his fear of rejection was a bigger obstacle than any single rejection would ever be; he needed to find a way to cope with being told "no" that wouldn't destroy him. Inspired by rejection therapy, which uses similar modalities as exposure therapy to desensitize you to the effects of being rejected, he undertook the "100 days of rejection" experiment, during which he willfully sought out rejection on a daily basis--from requesting a lesson in sales from a car salesman (no) to asking a flight attendant if he could make an announcement on the loud speaker (yes) to his famous request to get Krispy Kreme donuts in the shape of Olympic rings (yes, with a viral video to prove it). Over the course of one hundred rejection attempts, Jia realized that even the most preposterous wish might be granted if you ask the right way. He learned the secrets to making successful requests, tactics for picking the right people to approach at the right time, and strategies for converting an initial no into something positive. More important, Jia discovered ways to steel himself against rejection and live more fearlessly--skills that can't be derailed by a single setback. The changes Jia experienced from his rejection therapy experiment went far beyond becoming more successful in business; he realized that he could apply these techniques to get more out of his relationships with friends, family, and even casual encounters with strangers. Filled with great stories and valuable insight, Rejection Proof shares the secrets of Jia's rejection journey, distilling each lesson into a strategy that can be used in any negotiation or pitch.
ISBN: 9780804141383Publication Date: 2015-04-14
Relax, dammit! : a user's guide to the age of anxiety by
"An entertaining and practical guide to getting through the day with less stress and better health, from the host of the hit TV series A User's Guide to Cheating Death. We make a ridiculous number of decisions every day--possibly even thousands. We make decisions about when to wake up, how to brush our teeth, what to have for breakfast, how to get our kids to school, the amount of coffee to drink, and on and on. And making so many decisions is tough. It can cause stock analysts to perform progressively worse over the course of a day. It can lead us to make poor decisions about the food we eat (the more brain fatigue, the more junk food consumption). It can have an impact on how physicians prescribe drugs and how judges handle the sentencing of prisoners. And the more deliberate the decisions--that is, the more we need to think about them--the more fatiguing the process. There are many social forces that are increasingly making how and what we choose an unnecessarily anxious process. But it doesn't have to be. In Relax, Dammit!, health policy expert Timothy Caulfield takes us through a regular day--from the moment we wake up to when we go to sleep--and shows the underlying science behind many of the small decisions we make. What he reveals is that we make decisions that are based, to a lesser or greater extent, on misinformation. Many of the things we believe to be healthier, safer, or just better, simply aren't. There is often a science-informed, and less stressful, way forward, which means we can all afford to relax more. Insightful, sometimes controversial, and always entertaining, Relax, Dammit! is a surprising and liberating guide to modern life."-- Provided by publisher.
Call Number: WM172 .C371r 2020ISBN: 9780735236325Publication Date: 2020
Say 'no' to Exam Stress by
Exams are important. The results can change lives and stressing about them can damage performance and undermine young peoples' confidence. This exam stress management programme requires very little time or effort to use and provides a straightforward, practical guide to exam stress management. Written by an experienced educational psychologist, this short, explanatory book is accompanied by simple, easy to follow audio files which lead the listener through a sequence of five relaxation sessions to reduce stress, increase focus and plan for success. Using the book as a guide you simply listen to the audio tracks and follow what they say. All tracks have been designed so that they are easy to digest and applicable in the middle of a busy day. To sum up, this book: * Provides practical and easy to follow steps to help anyone cope with exam stress * Teaches relaxation techniques that can be used to reduce stress wherever you find it * Offers a real stress knowledge base to teachers and family members supporting students with exam stress This important guide is suitable for secondary school students as well as college and university students. The easy to follow relaxation sessions will be of interest to anyone studying for examinations who wishes to lower their exam stress levels.
ISBN: 9780367482558Publication Date: 2020-10-30
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present by
Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you've been through, the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts. -How to be aware of your negative spiral triggers -Identify and recognize your inner anxieties -How to keep the focus on relaxation and action -Proven methods to overcome stress attacks -Learn to declutter your mind and find focus Unleash your unlimited potential and start living.
ISBN: 9781647432508Publication Date: 2021-03-07
Work Stress and Coping by
Work Stress and Coping the authors provide an historical account of workplace stress, taking a broad approach by integrating the macro forces impacting the micro, and highlighting what the research in the field tells us about the changing nature of work so that individuals and organisations can create more liveable working environments. With an emphasis on the growing influence of globalization, the book explores the forces of change within contemporary societies and assesses how they have fundamentally changed the nature of work and the direction of research into stress and coping. Capturing the history, context, critique and transformation of theory into practice, the authors offer an insight into how managers and businesses have failed, the effects this has had on how work is experienced, the evolution and relevance of existing theories and suggest alternative methods and future directions. Suitable reading for students of HRM, Organisational Behaviour and Occupational Psychology.
ISBN: 9781473915695Publication Date: 2017-08-04
Anxiety and Depression in Primary Care by ISBN: 9781032489407Publication Date: 2023-12-18This book provides practical information about depression and anxiety in primary care, with a focus on the approach in different countries and incorporating global ranges/prevalence, risk factors and health burden including that associated with COVID-19 and its pandemic.
21st Century Media and Female Mental Health: Profitable Vulnerability and Sad Girl Culture by
This open access book examines the conversations around gendered mental health in contemporary Western media culture. While early 21st century-media was marked by a distinct focus on happiness, productivity and success, during the 2010s negative feelings and discussions around mental health have become increasingly common in that same media landscape. This book traces this turn to sadness in women's media culture and shows that it emerged indirectly as a result of a culture overtly focused on happiness. By tracing the coverage of mental health issues in magazines, among female celebrities, and on social media this book shows how an increasingly intimate media environment has made way for a profitable vulnerability, that takes the shape of marketable and brand-friendly mental illness awareness that strengthens the authenticity of those who embrace it. But at the same time sad girl cultures are proliferating on social media platforms, creating radically honest spaces where those who suffer get support, and more capacious ways of feeling bad are formed. Using discourse analysis and digital ethnography to study contemporary representations of mental illness and sadness in Western popular media and social media, this book takes a feminist media studies approach to popular discourse, understanding the conversations happening around mental health in these sites to function as scripts for how to think about and experience mental illness and sadness
ISBN: 9783031167553Publication Date: 2022-10-23
Biracial Women in Therapy by
Get a unique perspective on the female biracial experience! Biracial Women in Therapy: Between the Rock of Gender and the Hard Place of Race examines how physical appearance, cultural knowledge, and cultural stereotypes affect the experience of mixed-race women in belonging to, and being accepted within, their cultures. This unique book combines empirical research, theoretical papers, and first-person narrative to address issues relevant to providing therapy to biracial women and girls, helping therapists and counselors develop a treatment framework based on sociocultural factors. Researchers, practitioners, and academics provide insight into the biracial reality, taking multiple aspects of clients' lives into account rather than looking for simple hierarchies of well-being based on race. Biracial Women in Therapy is a building block for mental health practitioners in the construction of theory and practice in working with biracial females. The book examines how a biracial women's racial/ethnic identity intersects with her gender and sexual identity to affect her sense of belonging and acceptance, addressing issues of appearance, social class, disability, power and guilt, and dating and marriage. Topics addressed in the book include: the complexities of multiple minority status how ethnic differences affect biracial adolescents issues encountered by biracial women from a sociohistorical context biracial women's attitudes toward counseling stereotypes of marginalization and identity confusion a multicultural feminist approach to counseling and a first-person narrative of one author's racial and sexual identity development Biracial Women in Therapy: Between the Rock of Gender and the Hard Place of Race is a one-of-a-kind resource for counselors, therapists, researchers, and academics seeking insight into unique issues of mixed-race women.
ISBN: 9780789021441Publication Date: 2004-03-04
A Clinical Casebook of Sleep Disorders in Women by
Sleep disorders are very common among women during their lifespan, presenting in isolation or in combination with other illnesses particularly psychiatric and neurologic disorders. Pregnancy-related sleep disorders pose an interesting dilemma as this is a transient phase; these are associated with potential long-term effects on maternal and fetal health. Menopause and pre-menopausal stages lead to a significant change in sleep architecture, sometimes associated with insomnia with or without sleep related breathing disorder. Sleep architecture in men and women varies due to significant hormonal differences between the genders. However, sleep complaints are disproportionately higher among women. This book presents 20 clinical cases to understand the differences in presentation of symptoms and treatment options for various sleep disorders that are more commonly noted among women. These cases cover a spectrum of sleep related breathing disorders, sleep related movement disorders, hypersomnias, parasomnias, issues of sleep fragmentation leading to insomnia in association with hormonal changes and some unique cases encountered in our clinical practices. This compilation of interesting clinical cases presents trainees and experienced physicians with a useful guide to assist in their clinical practices and will stimulate further research and studies.
ISBN: 9783031241994Publication Date: 2023-03-29- Divergent Mind: Thriving in a world that wasn't designed for you by
A paradigm-shifting study of neurodivergent women--those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder--exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish.
ISBN: 9780062876799Publication Date: 2020-03-24
Older Women and Well-Being by
This book provides deep insights into concerns related to the well-being in older women across the globe. Written by experts in the field, it explores social roles, health, quality of life/well-being, as well as concerns related to abuse and neglect, impacting the health of older women. It discusses important conditions for the holistic health of older women from different perspectives and provides practical guidelines towards improving the overall status of older women's well-being in society. The chapters analyze the wider implications of older women's experiences as family members, drivers of economies and members of a diverse population worldwide. Covering a focus which is applicable to countries across continents, whether developed or developing, the book has an overall appeal to academicians, health care, policy makers as well as researchers in areas such as aging, gerontology, social work and psychology.
ISBN: 9789811646041Publication Date: 2021-09-25
Overcome: stories of women who grew up in the child welfare system by
Abandonment, loss, endless transitions, self-reliance, continued persistence, and fierce beauty all coexist in this compelling collection of stories of ten women who journey from victims of the child welfare system to survivors, and beyond. These women face endless challenges, oppression, and trauma but discover their power through creativity, self-awareness, education, motherhood, and extreme empathy. They decipher their personal stories looking back through the lens of their lived experience to contribute to changing the narratives of how people who grew up in in the child welfare system see themselves, and how society sees them. These stories create compassion and understanding, breaking down biases. They also illustrate the direct and multi-faceted relationships between residential schools, the breakdown of Indigenous families, the perpetuated system racism of of the child welfare system and oppression through other societal systems. Many of these women are the voices of those who could have been murdered and missing Indigenous women and girls but have lived to tell their stories. Embracing their humanity, their courageous sharing teaches and informs us. These heartbreaking and inspiring stories will educate and create change.
ISBN: 9781773370835Publication Date: 2022-10-01
Over the Influence: Why Social Media Is Toxic for Women and Girls - and How We Can Take It Back by
A feminist rallying cry for women to recognize and reject the ways social media is being weaponized against us - and instead wield it to empower ourselves. Actionable solutions for women, parents, and educators to fight online disinformation, sexism, and misogyny-so we can create healthier digital spaces for girls and teens. In Over the Influence, communication professor and CNN Opinion contributor Kara Alaimo reveals how social media is affecting every aspect of the lives of women and girls-from our relationships and our parenting to our physical and mental well-being. Over the Influenceis a book about what it means to live in the world social media has wrought-whether you're constantly connected or have deleted your accounts forever. Alaimo explains- Why you're likely to get fewer followers if you're a woman. How fake news is crafted to prey on women's vulnerabilities. Why so much of the content we find in our feeds is specifically designed to hold us back. How social media has made the offline world an uglier place for women. But we can change this. Alaimo offers up brilliant advice for how to get over the influence, including- How to handle our daughters' use of social media Tips for using dating apps to find the partners we're looking for How we can use social networks to bolster our careers Ways to protect ourselves from sextortionists, catfishers, and trolls. What we need to demand from lawmakers and tech companies. Over the Influencecalls on women to recognize and call out the subtle (and not-so-subtle) sexism and misogyny we find online, reject misinformation that is targeted to us because of our gender, and use our platforms to empower ourselves and other women.
ISBN: 9781639106684Publication Date: 2024-03-05- The Subtle Spectrum: a journey of autistic discovery, relationships and identity by
Am I autistic, or is autism something I suffer from? Should I come out, to my friends, to my family, to the people I work with? Should I drop the mask? How can I explain my experience to a neurotypical world? The Subtle Spectrum offers an exploration into the postdiagnostic landscape of autism and the transformative journey of one woman, from her awareness of difference, through acceptance, to an embracing of autistic identity and beyond as she questions the cultural identity of autism. Joanna's narrative is enriched with insights from a range of diverse contributors, creating a reflective opportunity for people to gain a better understanding of the experience of being autistic. With a focus on relationships built across a neurodiverse divide, the book considers topics as broad as mental health, work opportunities and abuse, weaving theory and research with lived experience to give true insight into the life of an autistic person, both pre- and post- diagnosis. Written with a raw and engaging honesty, this is a crucial read for anybody who identifies as autistic as an adult or teenager, or anyone looking to support somebody exploring diagnosis. It will also provide an invaluable insight for social workers, educators and relationships counsellors working with autistic people.
ISBN: 9781003148524Publication Date: 2021-06-13
Understanding ADHD in Girls and Women by
Written by expert professionals, this book provides comprehensive information about available support for women and girls with ADHD and tips for clinicians and professionals who work with them. The symptoms of ADHD are no less impairing in females than males, but can be missed or misunderstood. This book arms professionals, parents, and women themselves as it maps out where to go for information, who can help and how to understand ADHD better. It explains routes to assessment and diagnosis for girls and young women, how to access support in education, available treatments, and the impact of living with ADHD on overall mental health. It explores the benefits of ADHD coaching for girls to help develop their unique strengths and talents. There is also a focus on ADHD diagnosis for women in adulthood and specific advice about treatment and medication for later in life. Central to the book are the personal experiences of ADHD from women and girls from a variety of backgrounds. These tell of late diagnosis, missed opportunities, a lifetime of adaptations and the power of recognition and treatment and are powerful stories for professionals and individuals with ADHD alike.
ISBN: 9781787754003Publication Date: 2021-04-21
Women and Girls with Autism Spectrum Disorder by
The difference that being female makes to the diagnosis, life and experiences of a person with an Autism Spectrum Disorder (ASD) has largely gone unresearched and unreported until recently. In this book Sarah Hendrickx has collected both academic research and personal stories about girls and women on the autism spectrum to present a picture of their feelings, thoughts and experiences at each stage of their lives. Outlining how autism presents differently and can hide itself in females and what the likely impact will be for them throughout their lifespan, the book looks at how females with ASD experience diagnosis, childhood, education, adolescence, friendships, sexuality, employment, pregnancy and parenting, and aging. It will provide invaluable guidance for the professionals who support these girls and women and it will offer women with autism a guiding light in interpreting and understanding their own life experiences through the experiences of others.
ISBN: 9780857009821Publication Date: 2015-05-21
"2SLGBTQI+ is the acronym used by the Government of Canada to refer to the Canadian community. 2S: at the front, recognizes Two-Spirit people as the first 2SLGBTQI+ communities; L: Lesbian; G: Gay; B: Bisexual; T: Transgender; Q: Queer; I: Intersex, considers sex characteristics beyond sexual orientation, gender identity and gender expression; +: is inclusive of people who identify as part of sexual and gender diverse communities, who use additional terminologies." Source: https://www.canada.ca/en/women-gender-equality/free-to-be-me/2slgbtqi-plus-glossary.html
The Book of Non-Binary Joy: embracing the power of you by
'A joy to read' JEFFREY MARSH 'I'm so happy this book exists' FREDDY MCCONNELL 'Full of wit, fun and wisdom!' ALEX IANTAFFI 'Oh hello darling, and welcome to The Book of Non-Binary Joy! This book is here to help you be yourself - free from judgement and expectation - as you unlock more joy in your life. Take my hand, and let's start your journey of self-love today.' Whether you are at the start of your journey or have been on the wild ride of gender introspection for a long time, this guide is here to help you thrive as your authentic - and most fabulous - non-binary self. With personal stories, valuable insights and interactive sections, this inspiring book covers a wide range of topics, including mental health, pleasure, fashion, understanding your past, allyship privilege and self-expression. Written with warmth and unapologetic humour, and with bold illustrations throughout, Ben Pechey has created the ultimate safe space for you to embrace your non-binary life and start living.
ISBN: 9781787759107Publication Date: 2022-05-19
The Edge of Sex: navigating a sexually confusing culture from the margins by
The Edge of Sex is an anthology of voices from the margins, bringing together 37 writers to discuss their experiences of sex and sex education in America. The anthology explores often overlooked and excluded identities, with pieces on sexuality and disabilities, survivors of assault, sex work as women of color, kink and BDSM, being Muslim and queer, reproductive rights, and the challenges of culture and identity when grappling with gender fluidity and gendered expectations. As they trace the negative effects of a restrictive, fear-based sex education - particularly on marginalized individuals - these stories unearth larger themes: tensions with race and religion, expectations from heteronormative society, and pressures of femininity and masculinity. Importantly, they also highlight the resilience and empowerment of marginalized individuals within a culture designed to ostracize them. The rich, diverse, and intersectional stories of The Edge of Sex paint a contextualized picture of sex education and make an urgent case for better representation and more inclusive, consistent, and comprehensive content. By reading this anthology, casual readers may learn more about their sexual selves, clinicians can apply the material to their practices with clients, and educators and students can expand their knowledge of feminist theory, intersectional theory, queer theory, and sex education.
ISBN: 9781000736533Publication Date: 2019-11-27- Internalized Homonegativity among Same Gender Loving Black Men: an exploration of truths by
This book accessibly explores the phenomenon of internalized homonegativity among same gender loving Black men who love other men, providing practical tools to help therapists identify the underlying motivations for their clients' feelings. Written from personal and clinical experience, P. Ryan Grant defines internalized homonegativity as the "negative thoughts felt by a person due to their same gender loving identity".
ISBN: 9781000578041Publication Date: 2022-06-13
- Latinx Queer Psychology: Contributions to the Study of LGBTIQ+, Sexual and Gender Diversity Issues by
This book brings together studies that contribute to the emergence of a latinx queer psychology. LGBTQ+ studies have gradually included the perspective of sexual and gender diversity, but they have been predominantly elaborated from North American and European perspectives. This book focuses on different understandings and practices developed by Latin American researchers that contribute to a broader application of psychological knowledge in LGBTQ+ studies, as well as sexual and gender diversity issues, but goes beyond the region by also incorporating chapters written by European and North American authors influenced by latinx perspectives. Latin American psychology has developed original approaches to LGBTQ+ studies based on a new theoretical critique to the mainstream psychological theories that has given rise to a new queer psychology. The chapters in this book showcase both theoretical contributions and empirical researches in this emerging field from six Latin American countries - Argentina, Brazil, Chile, Colombia, Costa Rica and Uruguay - as well as from Spain, the United States and Puerto Rico. Latinx Queer Psychology: Contributions to the Study of LGBTIQ+, Sexual and Gender Diversity Issues aims to contribute to the decolonization of psychological knowledge and practices addressing sexual and gender diversity issues, and to serve as a useful resource for social, community, clinical and educational psychologists working with research and practice involving LGBTIQ+ populations, as well as to social scientists in general interested in queer and gender studies.
ISBN: 9783030822491Publication Date: 2021-12-14
Learned by Heart by
"A wrenching love story" (Chris Bohjalian, The Washington Post) based on the true story of two girls who fall secretly, deeply, and dangerously in love at boarding school in 19th century York, from the bestselling author of Room and The Wonder. Drawing on years of investigation and Anne Lister's five-million-word secret journal, Learned by Heart is the long-buried love story of Eliza Raine, an orphan heiress banished from India to England at age six, and Anne Lister, a brilliant, troublesome tomboy, who meet at the Manor School for young ladies in York in 1805 when they are both fourteen. Emotionally intense, psychologically compelling, and deeply researched, Learned by Heart is an extraordinary work of fiction by one of the world's greatest storytellers. Full of passion and heartbreak, the tangled lives of Anne Lister and Eliza Raine form a love story for the ages.
ISBN: 9780316564434Publication Date: 2023-08-29
Like a Boy but Not a Boy: navigating life, mental health, and parenthood outside the gender binary by
Inquisitive and expansive, Like a Boy but Not a Boy explores author andrea bennett's experiences with gender expectations, being a non-binary parent, and the sometimes funny and sometimes difficult task of living in a body. The book's fourteen essays also delve incisively into the interconnected themes of mental illness, mortality, creative work, and class, With the same poignant spirit as Ivan Coyote's Tomboy Survival Guide, Like a Boy addresses the struggle to find acceptance, and to accept oneself; and how one can find one's place while learning to make space for others.
ISBN: 9781551528212Publication Date: 2020-10-20
The Oxford Handbook of Sexual and Gender Minority Mental Health by
The Oxford Handbook of Sexual and Gender Minority Mental Health provides a comprehensive and authoritative review of research on the mental health of sexual minorities - defined as those who identify as lesbian, gay, bisexual, queer, or same-gender attracted; as well as the mental health of gender minorities-defined as individuals who do not fully identify with their sex assigned at birth, including people who are transgender or gender non-binary. The twenty-first century has seen encouraging improvements in sampling, methods, and funding opportunities for research with sexual and gender minority (SGM) populations; nevertheless, a key purpose of this Handbook is to identify lingering gaps in research in order to motivate future scientists to expand knowledge about SGM mental health. The volume begins with a historical overview, followed by sections on mental health categories/diagnoses (such as anxiety, trauma, eating disorders, and suicide) and specific sexual and gender minority populations (including examinations of diverse ethnicities and orientations/identities). The handbook concludes with chapters on stigma, the role of resilience, and future directions for research with SGM groups. The volume is aimed at researchers conducting studies on the mental health of SGM populations, clinicians and researchers interested in psychiatric disorders that affect SGM populations, clinicians using evidence-based practice in the treatment of SGM patients/clients, students in mental health programs (clinical psychology, psychiatry, clinical social work, and psychiatric nursing), and policy makers.
ISBN: 9780190067991Publication Date: 2020-07-01
Queer and Trans Madness: struggles for social justice by
This book urges those invested in social justice for 2SLGBTQ people to interrogate the biomedical model of mental illness beyond the diagnoses that specifically target gender and sexual dissidence. In this first comprehensive application of Mad Studies to queer and trans experiences of mental distress, Pilling advances a broad critique of the biomedical model of mental illness as it pertains to 2SLGBTQ people, arguing that Mad Studies is especially amenable to making sense of queer and trans madness. Based on empirical data from two qualitative research studies, this book includes analyses of inpatient chart documentation from a psychiatric hospital and interviews with those who have experienced distress. Using an intersectional lens, Pilling critically examines what constitutes mental health treatment and the impacts of medical strategies on mad queer and trans people. Ultimately, Queer and Trans Madness: Struggles for Social Justice explores the emancipatory promise of queer andtrans madness, advocating for more resources to respond to crisis and distress in ways that are non-coercive, non-carceral, and honour autonomy as well as interdependence within 2SLGBTQ communities.
ISBN: 9783030904128Publication Date: 2022-03-21
They/Them/Their: A Guide to Nonbinary and Genderqueer Identities by
'The go-to book on everything non-binary' MEG-JOHN BARKER 'A succinct tour through the non-binary and genderqueer experience' PUBLISHERS WEEKLY In this insightful and long-overdue book, Eris Young explores what it's like to live outside of the gender binary and how it can impact on one's relationships, sense of identity, use of language and more. Drawing on the author's own experiences as a nonbinary person, as well as interviews and research, it shares common experiences and challenges faced by those who are nonbinary, and what friends, family and other cisgender people can do to support them. Breaking down misconceptions and providing definitions, the history of nonbinary identities and gender-neutral language, and information on healthcare, this much-needed guide is for anyone wanting to fully understand nonbinary and genderqueer identities.
ISBN: 9781784508722Publication Date: 2019-09-19- Angry Queer Somali Boy by
A story of a young man's queer coming of age amidst displacement, violence, and alienation Kidnapped by his father on the eve of Somalia's societal implosion, Mohamed Ali was taken first to the Netherlands by his stepmother, and then later on to Canada. Unmoored from his birth family and caught between twin alienating forces of Somali tradition and Western culture, Mohamed must forge his own queer coming of age. What follows in this fierce and unrelenting account is a story of one young man's nascent sexuality fused with the violence wrought by displacement.
ISBN: 9780889776593Publication Date: 2019-10-05
Books on Counselling
Choices : interviewing and counselling skills for Canadians by Call Number: BF636.6 .S48 2017ISBN: 9780134005140Publication Date: 2017
Counselling Young Binge Drinkers by
Young binge drinkers are becoming more and more common in society today. By using case studies with fictitious clients, this timely and much needed book offers the reflective thoughts and feelings of both client and counselor in a user-friendly format. Counselors and psychotherapists who practice, or are interested in, the person-centered approach, will find this book invaluable - particularly those who work with young people. It also provides vital information for youth leaders, teachers and parents of young people, and counselors and therapists in training.
ISBN: 9781498795081Publication Date: 2018-12-14
Counselling Young People by
*Introduces exciting new models for thinking about children's needs, self-esteem, and resilience that will invigorate counselling. *Offers a coherent blend of theories and practices, accessible to any mental health professional working with children. *Provides background information about a wide range of common emotional, social, behavioural and learning difficulties with which young people may present to counselling. *Written by experienced psychologist and author, Louise Porter, who has worked with young people for over 40 years.
ISBN: 9781032348094Publication Date: 2023-12-28
Guidance and Counselling in Schools by
This book addresses guidance and counselling needs of children and adolescents in school settings. Acknowledging that most issues which children and adolescents face do not reach clinical settings and are often addressed by primary caregivers, the book focuses on specific strategies that primary caregivers can use. With an overview of mental health concerns that arise during these developmental stages, the book focuses specifically on the roles that parents and teachers can play. Home and school together play vital roles in the lives of children and adolescents. The book thus recognises the need for them to work together and uses examples from the field to build contexts in which school children and adolescents grow. This is attempted in the backdrop of theories of psychology and mental health therapies. The volume tries to bridge the gap between theory and practical applications of mental health in everyday life. This book would be useful to the students, researchers, and teachers working in the fields of education, psychology, development studies, social work, and sociology. It would also be an invaluable companion to policy-makers, professionals from government and non-government organisations working around education and social development.
ISBN: 9781032636474Publication Date: 2024-02-01
Person-Centred Counselling for Trans and Gender Diverse People: A practical guide by
Trans clients are frequently doubted, misunderstood, infantilised and judged by professionals, and this book presents an approach that ensures psychological wellbeing and trust is built between counsellor and client. This person-centred, affirmative approach is based around unlearning assumptions about gender and destabilising professionals' ideas of 'knowing better' than, and judging the client, so that they can forge a relationship and connection that is on an equal footing. The book explores a range of topics such as the overlap of gender diversity and autism, sex and sexuality, intersectionality, unconscious bias and reflective practice. Essential reading for professionals that want to support trans people's mental health and social wellbeing.
ISBN: 9781784509378Publication Date: 2019-08-21
Great Reads
To support overall well-being for the UBC community, many UBC Library locations have a Great Reads collection with books for leisure reading. This includes popular fiction and non-fiction, poetry, graphic novels, and more. You can learn more about Greats Reads and search for books in those collections here: https://greatreads.library.ubc.ca/