David Lam Library Remote Access Guide

Counselling Services appointments are all being offered by phone during the COVID-19 outbreak.

UBC Recreation is offering ways to thrive from the comfort of your own space. This is a great resource to help you move more, move well, and keep moving while at home.

Articles and resources that will guide you in managing your mental health provided by Student Services.

A space for engaging in topics relevant to student well-being, wherever you are. Self enroll with the link online.

Down Dog creates a unique, personalized yoga practice every time. Premium access free for students until July 1 2021

Flora by AppFinca Inc. is a gamified Pomodoro timer, habit tracker, and do-to list app that encourages you and friends to put down the phones and be productive via tree planting

Hosts one of the largest free library of guided meditations on earth. Free meditations and courses on different topics with different lengths.

MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

An app that helps you track, monitor, and understand your complaints in a structured manner and, perhaps, find out which negative behavior could be connected with a worse well-being.

On-demand help for stress, anxiety, and depression. Sanvello offers clinically validated techniques and support - Premium access free through the COVID-19 crisis.

Sleep Cycle analyzes your sleep and wakes you up at the most perfect time, feeling rested.

Based at UC Berkeley, Greater Good reports on groundbreaking research into the roots of compassion, happiness, and altruism

Explanatory journalism that analyzes societal problems in terms of their root causes and explores opportunities for systemic, structural change. Their solutions reporting spotlights the ideas and initiatives of people building a better world.

A podcast about innovation brought to you by the experts who know consumers better than anyone else