UBC Recreation is offering ways to thrive from the comfort of your own space. This is a great resource to help you move more, move well, and keep moving while at home.
Flora by AppFinca Inc. is a gamified Pomodoro timer, habit tracker, and do-to list app that encourages you and friends to put down the phones and be productive via tree planting
MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
An app that helps you track, monitor, and understand your complaints in a structured manner and, perhaps, find out which negative behavior could be connected with a worse well-being.
On-demand help for stress, anxiety, and depression. Sanvello offers clinically validated techniques and support - Premium access free through the COVID-19 crisis.
Explanatory journalism that analyzes societal problems in terms of their root causes and explores opportunities for systemic, structural change. Their solutions reporting spotlights the ideas and initiatives of people building a better world.